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Fish, shark, mixed species, raw | nutritional analysis | 120g (156 kcal)
Fish, shark, mixed species, raw | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 130 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, salmon, Atlantic, wild, raw 4 142 Mackerel, jack, tinned/canned, drained solids 6 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 6 208 Rainbow trout, farmed, cooked by dry heat 8 168 Fish, cod, Atlantic, cooked, dry heat 8 105
Fish, shark, mixed species, raw | nutrition ratios
Fat:Saturates
5:1
Good
Fish, shark, mixed species, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 7
Users who like this 1
Nutritional source USDA
Fish, shark, mixed species, raw | nutrition per 100g
Calcium34 mg3 % DV
Choline65 mg15 % DV
Copper33 µg4 % DV
Fat4.5 g9 % DV
Iron840 µg5 % DV
Magnesium49 mg15 % DV
Manganese15 µg1 % DV
Phosphorus210 mg30 % DV
Potassium160 mg3 % DV
Protein21 g40 % DV
Saturated Fat925 mg4 % DV
Selenium36.5 µg81 % DV
Sodium79 mg16 % DV
Vitamin A70 µg10 % DV
Vitamin B1 Thiamin42 µg4 % DV
Vitamin B121.49 µg62 % DV
Vitamin B2 Riboflavin62 µg6 % DV
Vitamin B3 Niacin2.938 mg21 % DV
Vitamin B5 Pantothenic Acid695 µg14 % DV
Vitamin B6400 µg31 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin E1 mg7 % DV
Vitamin K0.1 µg0 % DV
Zinc430 µg5 % DV