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Fish, salmon, pink, cooked, dry heat | nutritional analysis | 150g (230 kcal)
Fish, salmon, pink, cooked, dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 153 kcal/100g
Default max daily grams: 150 g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Fish, shark, mixed species, raw 4 130 Fish, salmon, Atlantic, wild, raw 8 142 Mackerel, jack, tinned/canned, drained solids 10 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 10 208 Fish, sea bass, mixed species, cooked, dry heat 11 124
Fish, salmon, pink, cooked, dry heat | details and statistics
Users consuming this 7
Number of food diary entries 17
Average portion size 109
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Fish, salmon, pink, cooked, dry heat | nutrition per 100g
Calcium8 mg1 % DV
Choline113.4 mg27 % DV
Copper75 µg8 % DV
Fat5.3 g11 % DV
Iron450 µg3 % DV
Magnesium32 mg10 % DV
Manganese13 µg1 % DV
Phosphorus313 mg45 % DV
Potassium439 mg9 % DV
Protein24.6 g47 % DV
Selenium37.6 µg84 % DV
Sodium90 mg18 % DV
Vitamin A42 µg6 % DV
Vitamin B1 Thiamin91 µg8 % DV
Vitamin B124.73 µg197 % DV
Vitamin B2 Riboflavin126 µg11 % DV
Vitamin B3 Niacin9.588 mg68 % DV
Vitamin B5 Pantothenic Acid1.235 mg25 % DV
Vitamin B6696 µg54 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E480 µg3 % DV
Vitamin K0.5 µg1 % DV
Zinc460 µg6 % DV