Fish, salmon, pink, cooked, dry heat | Factsheet | Nutriculate

Food group: Finfish and Shellfish Products

Energy content: 153 kcal/100g

Default max daily grams: 150 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Fish, shark, mixed species, raw 4 130 Fish, salmon, Atlantic, wild, raw 8 142 Mackerel, jack, tinned/canned, drained solids 10 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 10 208 Fish, sea bass, mixed species, cooked, dry heat 11 124

Users consuming this 7

Number of food diary entries 17

Average portion size 109

Users avoiding this 5

Users who like this 2

Nutritional source USDA

Calcium8 mg1 % DV

Choline113.4 mg27 % DV

Copper75 �g8 % DV

Fat5.3 g11 % DV

Iron450 �g3 % DV

Magnesium32 mg10 % DV

Manganese13 �g1 % DV

Phosphorus313 mg45 % DV

Potassium439 mg9 % DV

Protein24.6 g47 % DV

Selenium37.6 �g84 % DV

Sodium90 mg18 % DV

Vitamin A42 �g6 % DV

Vitamin B1 Thiamin91 �g8 % DV

Vitamin B124.73 �g197 % DV

Vitamin B2 Riboflavin126 �g11 % DV

Vitamin B3 Niacin9.588 mg68 % DV

Vitamin B5 Pantothenic Acid1.235 mg25 % DV

Vitamin B6696 �g54 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin E480 �g3 % DV

Vitamin K0.5 �g1 % DV

Zinc460 �g6 % DV

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