Cheese, cream | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 350 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Fluid whipping cream (36% fat), heavy 1 340 Коса копчена 1 295 Cheese, cottage, lowfat, 1% milkfat 1 72 Sour cream, cultured, 19% fat 2 198 Закваска, злаки, Lactel 2 68

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 1

Number of food diary entries 6

Average portion size 44

Users avoiding this 1

Users who like this 0

Nutritional source USDA

Calcium97 mg10 % DV

Carbohydrates5.5 g3 % DV

Choline26.8 mg6 % DV

Copper18 �g2 % DV

Fat34.4 g72 % DV

Iron110 �g1 % DV

Magnesium9 mg3 % DV

Manganese11 �g1 % DV

Phosphorus107 mg15 % DV

Potassium132 mg3 % DV

Protein6.2 g12 % DV

Saturated Fat20.2 g81 % DV

Selenium8.6 �g19 % DV

Sodium314 mg63 % DV

Sugar3.8 g1 % DV

Vitamin A308 �g44 % DV

Vitamin B1 Thiamin23 �g2 % DV

Vitamin B120.22 �g9 % DV

Vitamin B2 Riboflavin230 �g21 % DV

Vitamin B3 Niacin91 �g1 % DV

Vitamin B5 Pantothenic Acid517 �g10 % DV

Vitamin B656 �g4 % DV

Vitamin B9 Folate9 �g2 % DV

Vitamin E860 �g6 % DV

Vitamin K2.1 �g2 % DV

Zinc500 �g6 % DV

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