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Cheese, cream | nutritional analysis | 120g (420 kcal)
Cheese, cream | nutritional information
Food group: Dairy and Egg Products
Energy content: 350 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, cream | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Cheese, cream | details and statistics
Users consuming this 1
Number of food diary entries 6
Average portion size 44
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Cheese, cream | nutrition per 100g
Calcium97 mg10 % DV
Carbohydrates5.5 g3 % DV
Choline26.8 mg6 % DV
Copper18 g2 % DV
Fat34.4 g72 % DV
Iron110 g1 % DV
Magnesium9 mg3 % DV
Manganese11 g1 % DV
Phosphorus107 mg15 % DV
Potassium132 mg3 % DV
Protein6.2 g12 % DV
Saturated Fat20.2 g81 % DV
Selenium8.6 g19 % DV
Sodium314 mg63 % DV
Sugar3.8 g1 % DV
Vitamin A308 g44 % DV
Vitamin B1 Thiamin23 g2 % DV
Vitamin B120.22 g9 % DV
Vitamin B2 Riboflavin230 g21 % DV
Vitamin B3 Niacin91 g1 % DV
Vitamin B5 Pantothenic Acid517 g10 % DV
Vitamin B656 g4 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin E860 g6 % DV
Vitamin K2.1 g2 % DV
Zinc500 g6 % DV