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Pasta, whole-wheat, dry weight | nutritional analysis | 57g (201 kcal)
Pasta, whole-wheat, dry weight | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 352 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pasta, whole-wheat, cooked 2 149 Wheat flour, whole-grain 11 340 Sante Otręby pszenne 109 276
Pasta, whole-wheat, dry weight | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
27:1
Excellent
Fat:Saturates
7:1
Good
Pasta, whole-wheat, dry weight | details and statistics
Users consuming this 6
Number of food diary entries 15
Average portion size 102
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Pasta, whole-wheat, dry weight | nutrition per 100g
Calcium29 mg3 % DV
Carbohydrates73.4 g38 % DV
Copper497 µg55 % DV
Fat2.9 g6 % DV
Fibre9.2 g37 % DV
Iron3.62 mg20 % DV
Magnesium128 mg40 % DV
Manganese2.983 mg166 % DV
Phosphorus343 mg49 % DV
Potassium434 mg9 % DV
Protein13.9 g26 % DV
Saturated Fat428 mg2 % DV
Selenium77.6 µg172 % DV
Sodium6 mg1 % DV
Sugar2.7 g1 % DV
Vitamin B1 Thiamin407 µg37 % DV
Vitamin B2 Riboflavin218 µg20 % DV
Vitamin B3 Niacin8.691 mg62 % DV
Vitamin B5 Pantothenic Acid870 µg17 % DV
Vitamin B6283 µg22 % DV
Vitamin B9 Folate69 µg17 % DV
Vitamin E460 µg3 % DV
Vitamin K1.4 µg2 % DV
Zinc2.97 mg37 % DV