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Nuts, coconut meat, dried (desiccated), not sweetened | nutritional analysis | 43g (284 kcal)
Nuts, coconut meat, dried (desiccated), not sweetened | nutritional information
Food group: Nut and Seed Products
Energy content: 660 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥥 Nuts, coconut meat, raw 2 354 Walnuts 3 654 Nuts, pecans 4 691 Nuts, macadamia nuts, raw 6 718 Hazelnuts 14 628
Nuts, coconut meat, dried (desiccated), not sweetened | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
3:1
OK
Fat:Saturates
1:1
Terrible
Nuts, coconut meat, dried (desiccated), not sweetened | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 113
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Nuts, coconut meat, dried (desiccated), not sweetened | nutrition per 100g
Calcium26 mg3 % DV
Carbohydrates23.7 g12 % DV
Choline22.1 mg5 % DV
Copper796 µg88 % DV
Fat64.5 g135 % DV
Fibre16.3 g65 % DV
Iron3.32 mg18 % DV
Magnesium90 mg28 % DV
Manganese2.745 mg153 % DV
Phosphorus206 mg29 % DV
Potassium543 mg12 % DV
Protein6.9 g13 % DV
Saturated Fat57.2 g229 % DV
Selenium18.5 µg41 % DV
Sodium37 mg7 % DV
Sugar7.4 g3 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B2 Riboflavin100 µg9 % DV
Vitamin B3 Niacin603 µg4 % DV
Vitamin B5 Pantothenic Acid800 µg16 % DV
Vitamin B6300 µg23 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C1.5 mg2 % DV
Vitamin E440 µg3 % DV
Vitamin K0.3 µg0 % DV
Zinc2.01 mg25 % DV