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Nuts, pistachio nuts, dry roasted, with salt added | nutritional analysis | 69g (393 kcal)
Nuts, pistachio nuts, dry roasted, with salt added | nutritional information
Food group: Nut and Seed Products
Energy content: 569 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, pistachio nuts, raw 1 560 Pumpkin seeds 5 559 Almonds 6 579 Linseeds (flaxseed) 9 534 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 10 595
Nuts, pistachio nuts, dry roasted, with salt added | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Nuts, pistachio nuts, dry roasted, with salt added | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 366
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Nuts, pistachio nuts, dry roasted, with salt added | nutrition per 100g
Calcium107 mg11 % DV
Carbohydrates27.6 g14 % DV
Choline71.4 mg17 % DV
Copper1.293 mg144 % DV
Fat45.8 g96 % DV
Fibre10.3 g41 % DV
Iron4.03 mg22 % DV
Magnesium109 mg34 % DV
Manganese1.243 mg69 % DV
Phosphorus469 mg67 % DV
Potassium1 g21 % DV
Protein21.1 g40 % DV
Saturated Fat5.6 g23 % DV
Selenium10 µg22 % DV
Sodium428 mg86 % DV
Sugar7.7 g3 % DV
Vitamin A13 µg2 % DV
Vitamin B1 Thiamin695 µg63 % DV
Vitamin B2 Riboflavin234 µg21 % DV
Vitamin B3 Niacin1.373 mg10 % DV
Vitamin B5 Pantothenic Acid513 µg10 % DV
Vitamin B61.122 mg86 % DV
Vitamin B9 Folate51 µg13 % DV
Vitamin C3 mg4 % DV
Vitamin E2.17 mg14 % DV
Vitamin K13.2 µg15 % DV
Zinc2.34 mg29 % DV