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Pine Nuts | nutritional analysis | 20g (135 kcal)
Pine Nuts | nutritional information
Food group: Nut and Seed Products
Energy content: 673 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, pistachio nuts, dry roasted, without salt added 1 572 Nuts, pistachio nuts, dry roasted, with salt added 1 569 Nuts, almonds, dry roasted, without salt added 1 598 Nuts, almond butter, plain, without salt added 1 614 Nuts, almonds, oil roasted, with salt added 1 607
Pine Nuts | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
14:1
Excellent
Pine Nuts | details and statistics
Users consuming this 3
Number of food diary entries 18
Average portion size 11
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Pine Nuts | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates13.1 g7 % DV
Choline55.8 mg13 % DV
Copper1.324 mg147 % DV
Fat68.4 g143 % DV
Fibre3.7 g15 % DV
Iron5.53 mg31 % DV
Magnesium251 mg78 % DV
Manganese8.802 mg489 % DV
Phosphorus575 mg82 % DV
Potassium597 mg13 % DV
Protein13.7 g26 % DV
Saturated Fat4.9 g20 % DV
Selenium0.7 µg2 % DV
Sodium2 mg0 % DV
Sugar3.6 g1 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin364 µg33 % DV
Vitamin B2 Riboflavin227 µg21 % DV
Vitamin B3 Niacin4.387 mg31 % DV
Vitamin B5 Pantothenic Acid313 µg6 % DV
Vitamin B694 µg7 % DV
Vitamin B9 Folate34 µg9 % DV
Vitamin C800 µg1 % DV
Vitamin E9.33 mg62 % DV
Vitamin K53.9 µg60 % DV
Zinc6.45 mg81 % DV