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Nuts, almond butter, plain, without salt added | nutritional analysis | 61g (375 kcal)
Nuts, almond butter, plain, without salt added | nutritional information
Food group: Nut and Seed Products
Energy content: 614 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, pistachio nuts, raw 1 560 Pumpkin seeds 5 559 Almonds 6 579 Linseeds (flaxseed) 9 534 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 10 595
Nuts, almond butter, plain, without salt added | nutrition ratios
Carb:Fibre
2:1
Excellent
Nuts, almond butter, plain, without salt added | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 10
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Nuts, almond butter, plain, without salt added | nutrition per 100g
Calcium347 mg35 % DV
Carbohydrates18.8 g10 % DV
Choline52.1 mg12 % DV
Copper934 µg104 % DV
Fat55.5 g116 % DV
Fibre10.3 g41 % DV
Iron3.49 mg19 % DV
Magnesium279 mg87 % DV
Manganese2.131 mg118 % DV
Phosphorus508 mg73 % DV
Potassium748 mg16 % DV
Protein21 g40 % DV
Selenium2.4 µg5 % DV
Sodium7 mg1 % DV
Vitamin B1 Thiamin41 µg4 % DV
Vitamin B2 Riboflavin939 µg85 % DV
Vitamin B3 Niacin3.155 mg23 % DV
Vitamin B5 Pantothenic Acid318 µg6 % DV
Vitamin B6103 µg8 % DV
Vitamin B9 Folate53 µg13 % DV
Vitamin E24.21 mg161 % DV
Zinc3.29 mg41 % DV