Nuts, almond butter, plain, without salt added | Factsheet | Nutriculate

Food group: Nut and Seed Products

Energy content: 614 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Nuts, almonds, dry roasted, without salt added 1 598 Nuts, pistachio nuts, raw 1 560 Pumpkin seeds 5 559 Almonds 6 579 Linseeds (flaxseed) 9 534

Carb:Fibre

2:1

Excellent

Users consuming this 1

Number of food diary entries 1

Average portion size 10

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium347 mg35 % DV

Carbohydrates18.8 g10 % DV

Choline52.1 mg12 % DV

Copper934 �g104 % DV

Fat55.5 g117 % DV

Fibre10.3 g41 % DV

Iron3.49 mg19 % DV

Magnesium279 mg87 % DV

Manganese2.131 mg118 % DV

Phosphorus508 mg73 % DV

Potassium748 mg16 % DV

Protein21 g40 % DV

Selenium2.4 �g5 % DV

Sodium7 mg1 % DV

Vitamin B1 Thiamin41 �g4 % DV

Vitamin B2 Riboflavin939 �g85 % DV

Vitamin B3 Niacin3.155 mg23 % DV

Vitamin B5 Pantothenic Acid318 �g6 % DV

Vitamin B6103 �g8 % DV

Vitamin B9 Folate53 �g13 % DV

Vitamin E24.21 mg161 % DV

Zinc3.29 mg41 % DV

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