Create account
Forgotten password?
Nuts, pistachio nuts, raw | nutritional analysis | 69g (386 kcal)
Nuts, pistachio nuts, raw | nutritional information
Food group: Nut and Seed Products
Energy content: 560 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, pistachio nuts, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Nuts, pistachio nuts, raw | details and statistics
Users consuming this 1
Number of food diary entries 4
Average portion size 400
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Nuts, pistachio nuts, raw | nutrition per 100g
Calcium105 mg11 % DV
Carbohydrates27.2 g14 % DV
Copper1.3 mg144 % DV
Fat45.3 g95 % DV
Fibre10.6 g42 % DV
Iron3.92 mg22 % DV
Magnesium121 mg38 % DV
Manganese1.2 mg67 % DV
Phosphorus490 mg70 % DV
Potassium1 g22 % DV
Protein20.2 g38 % DV
Saturated Fat5.9 g24 % DV
Selenium7 g16 % DV
Sodium1 mg0 % DV
Sugar7.7 g3 % DV
Vitamin A26 g4 % DV
Vitamin B1 Thiamin870 g79 % DV
Vitamin B2 Riboflavin160 g15 % DV
Vitamin B3 Niacin1.3 mg9 % DV
Vitamin B5 Pantothenic Acid520 g10 % DV
Vitamin B61.7 mg131 % DV
Vitamin B9 Folate51 g13 % DV
Vitamin C5.6 mg7 % DV
Vitamin E2.86 mg19 % DV
Zinc2.2 mg28 % DV