Nuts, pistachio nuts, raw | Factsheet | Nutriculate

Food group: Nut and Seed Products

Energy content: 560 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pumpkin seeds 4 559 Almonds 5 579 Linseeds (flaxseed) 8 534 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 9 595 Chia seeds, dried 10 486

Carb:Fibre

3:1

Very good

Carb:Sugar

4:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 1

Number of food diary entries 4

Average portion size 400

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium105 mg11 % DV

Carbohydrates27.2 g14 % DV

Copper1.3 mg144 % DV

Fat45.3 g95 % DV

Fibre10.6 g42 % DV

Iron3.92 mg22 % DV

Magnesium121 mg38 % DV

Manganese1.2 mg67 % DV

Phosphorus490 mg70 % DV

Potassium1 g22 % DV

Protein20.2 g38 % DV

Saturated Fat5.9 g24 % DV

Selenium7 �g16 % DV

Sodium1 mg0 % DV

Sugar7.7 g3 % DV

Vitamin A26 �g4 % DV

Vitamin B1 Thiamin870 �g79 % DV

Vitamin B2 Riboflavin160 �g15 % DV

Vitamin B3 Niacin1.3 mg9 % DV

Vitamin B5 Pantothenic Acid520 �g10 % DV

Vitamin B61.7 mg131 % DV

Vitamin B9 Folate51 �g13 % DV

Vitamin C5.6 mg7 % DV

Vitamin E2.86 mg19 % DV

Zinc2.2 mg28 % DV

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