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Linseeds (flaxseed) | nutritional analysis | 66g (352 kcal)
Linseeds (flaxseed) | nutritional information
Food group: Nut and Seed Products
Energy content: 534 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1 595 Chia seeds, dried 2 486 Brazil nuts, dried, unblanched 3 659 Seeds, sesame seeds, whole, dried 14 573 Sunflower seeds, dried 16 584
Linseeds (flaxseed) | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
19:1
Very good
Fat:Saturates
12:1
Excellent
Linseeds (flaxseed) | details and statistics
Users consuming this 3
Number of food diary entries 35
Average portion size 27
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Linseeds (flaxseed) | nutrition per 100g
Calcium255 mg26 % DV
Carbohydrates28.9 g15 % DV
Choline78.7 mg19 % DV
Copper1.22 mg136 % DV
Fat42.2 g89 % DV
Fibre27.3 g109 % DV
Iron5.73 mg32 % DV
Magnesium392 mg123 % DV
Manganese2.482 mg138 % DV
Phosphorus642 mg92 % DV
Potassium813 mg17 % DV
Protein18.3 g35 % DV
Saturated Fat3.7 g15 % DV
Selenium25.4 µg56 % DV
Sodium30 mg6 % DV
Sugar1.6 g1 % DV
Vitamin B1 Thiamin1.644 mg149 % DV
Vitamin B2 Riboflavin161 µg15 % DV
Vitamin B3 Niacin3.08 mg22 % DV
Vitamin B5 Pantothenic Acid985 µg20 % DV
Vitamin B6473 µg36 % DV
Vitamin B9 Folate87 µg22 % DV
Vitamin C600 µg1 % DV
Vitamin E310 µg2 % DV
Vitamin K4.3 µg5 % DV
Zinc4.34 mg54 % DV

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