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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | nutritional analysis | 55g (327 kcal)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | nutritional information
Food group: Nut and Seed Products
Energy content: 595 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
43:1
Excellent
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 50
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | nutrition per 100g
Calcium426 mg43 % DV
Carbohydrates21.2 g11 % DV
Choline25.8 mg6 % DV
Copper1.61 mg179 % DV
Fat53.8 g113 % DV
Fibre9.3 g37 % DV
Iron8.95 mg50 % DV
Magnesium95 mg30 % DV
Manganese1.456 mg81 % DV
Phosphorus732 mg105 % DV
Potassium414 mg9 % DV
Protein17 g32 % DV
Selenium34.4 g76 % DV
Sodium115 mg23 % DV
Sugar490 mg0 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin1.22 mg111 % DV
Vitamin B2 Riboflavin473 g43 % DV
Vitamin B3 Niacin5.45 mg39 % DV
Vitamin B5 Pantothenic Acid693 g14 % DV
Vitamin B6149 g11 % DV
Vitamin B9 Folate98 g25 % DV
Vitamin E250 g2 % DV
Zinc4.62 mg58 % DV