Carb:Fibre
2:1
Excellent
Carb:Sugar
5:1
Good
Fat:Saturates
13:1
Excellent
Users consuming this
9
Number of food diary entries
320
Average portion size
24
Users avoiding this
2
Users who like this
8
Nutritional source
USDA
Calcium269 mg27 % DV
Carbohydrates21.6 g11 % DV
Choline52.1 mg12 % DV
Copper1.031 mg115 % DV
Fat49.9 g104 % DV
Fibre12.5 g50 % DV
Iron3.71 mg21 % DV
Magnesium270 mg84 % DV
Manganese2.179 mg121 % DV
Phosphorus481 mg69 % DV
Potassium733 mg16 % DV
Protein21.2 g40 % DV
Saturated Fat3.8 g15 % DV
Selenium4.1 µg9 % DV
Sodium1 mg0 % DV
Sugar4.4 g2 % DV
Vitamin B1 Thiamin205 µg19 % DV
Vitamin B2 Riboflavin1.138 mg103 % DV
Vitamin B3 Niacin3.618 mg26 % DV
Vitamin B5 Pantothenic Acid471 µg9 % DV
Vitamin B6137 µg11 % DV
Vitamin B9 Folate44 µg11 % DV
Vitamin E25.63 mg171 % DV
Zinc3.12 mg39 % DV