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Almonds | nutritional analysis | 58g (336 kcal)
Almonds | nutritional information
Food group: Nut and Seed Products
Energy content: 579 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Almonds | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
5:1
Good
Fat:Saturates
13:1
Excellent
Almonds | details and statistics
Users consuming this 9
Number of food diary entries 320
Average portion size 24
Users avoiding this 2
Users who like this 8
Nutritional source USDA
Almonds | nutrition per 100g
Calcium269 mg27 % DV
Carbohydrates21.6 g11 % DV
Choline52.1 mg12 % DV
Copper1.031 mg115 % DV
Fat49.9 g104 % DV
Fibre12.5 g50 % DV
Iron3.71 mg21 % DV
Magnesium270 mg84 % DV
Manganese2.179 mg121 % DV
Phosphorus481 mg69 % DV
Potassium733 mg16 % DV
Protein21.2 g40 % DV
Saturated Fat3.8 g15 % DV
Selenium4.1 g9 % DV
Sodium1 mg0 % DV
Sugar4.4 g2 % DV
Vitamin B1 Thiamin205 g19 % DV
Vitamin B2 Riboflavin1.138 mg103 % DV
Vitamin B3 Niacin3.618 mg26 % DV
Vitamin B5 Pantothenic Acid471 g9 % DV
Vitamin B6137 g11 % DV
Vitamin B9 Folate44 g11 % DV
Vitamin E25.63 mg171 % DV
Zinc3.12 mg39 % DV