Almonds | Factsheet | Nutriculate

Food group: Nut and Seed Products

Energy content: 579 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Linseeds (flaxseed) 3 534 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 4 595 Chia seeds, dried 5 486 Brazil nuts, dried, unblanched 6 659 Seeds, sesame seeds, whole, dried 17 573

Carb:Fibre

2:1

Excellent

Carb:Sugar

5:1

Good

Fat:Saturates

13:1

Excellent

Users consuming this 9

Number of food diary entries 320

Average portion size 24

Users avoiding this 2

Users who like this 8

Nutritional source USDA

Calcium269 mg27 % DV

Carbohydrates21.6 g11 % DV

Choline52.1 mg12 % DV

Copper1.031 mg115 % DV

Fat49.9 g105 % DV

Fibre12.5 g50 % DV

Iron3.71 mg21 % DV

Magnesium270 mg84 % DV

Manganese2.179 mg121 % DV

Phosphorus481 mg69 % DV

Potassium733 mg16 % DV

Protein21.2 g40 % DV

Saturated Fat3.8 g15 % DV

Selenium4.1 �g9 % DV

Sodium1 mg0 % DV

Sugar4.4 g2 % DV

Vitamin B1 Thiamin205 �g19 % DV

Vitamin B2 Riboflavin1.138 mg103 % DV

Vitamin B3 Niacin3.618 mg26 % DV

Vitamin B5 Pantothenic Acid471 �g9 % DV

Vitamin B6137 �g11 % DV

Vitamin B9 Folate44 �g11 % DV

Vitamin E25.63 mg171 % DV

Zinc3.12 mg39 % DV

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