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Nuts, almonds, dry roasted, without salt added | nutritional analysis | 62g (371 kcal)
Nuts, almonds, dry roasted, without salt added | nutritional information
Food group: Nut and Seed Products
Energy content: 598 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, pistachio nuts, raw 1 560 Pumpkin seeds 5 559 Almonds 6 579 Linseeds (flaxseed) 9 534 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 10 595
Nuts, almonds, dry roasted, without salt added | nutrition ratios
Carb:Fibre
2:1
Excellent
Nuts, almonds, dry roasted, without salt added | details and statistics
Users consuming this 2
Number of food diary entries 23
Average portion size 54
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Nuts, almonds, dry roasted, without salt added | nutrition per 100g
Calcium268 mg27 % DV
Carbohydrates21 g11 % DV
Choline52.1 mg12 % DV
Copper1.099 mg122 % DV
Fat52.5 g110 % DV
Fibre10.9 g44 % DV
Iron3.73 mg21 % DV
Magnesium279 mg87 % DV
Manganese2.232 mg124 % DV
Phosphorus471 mg67 % DV
Potassium713 mg15 % DV
Protein21 g40 % DV
Selenium2 µg4 % DV
Sodium3 mg1 % DV
Vitamin B1 Thiamin77 µg7 % DV
Vitamin B2 Riboflavin1.197 mg109 % DV
Vitamin B3 Niacin3.637 mg26 % DV
Vitamin B5 Pantothenic Acid321 µg6 % DV
Vitamin B6136 µg10 % DV
Vitamin B9 Folate55 µg14 % DV
Vitamin E23.9 mg159 % DV
Zinc3.31 mg41 % DV