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Nuts, almonds, blanched | nutritional analysis | 63g (372 kcal)
Nuts, almonds, blanched | nutritional information
Food group: Nut and Seed Products
Energy content: 590 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, almonds, blanched | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
4:1
OK
Fat:Saturates
13:1
Excellent
Nuts, almonds, blanched | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Nuts, almonds, blanched | nutrition per 100g
Calcium236 mg24 % DV
Carbohydrates18.7 g10 % DV
Choline52.1 mg12 % DV
Copper1.027 mg114 % DV
Fat52.5 g110 % DV
Fibre9.9 g40 % DV
Iron3.28 mg18 % DV
Magnesium268 mg84 % DV
Manganese1.835 mg102 % DV
Phosphorus481 mg69 % DV
Potassium659 mg14 % DV
Protein21.4 g41 % DV
Saturated Fat4 g16 % DV
Selenium3.2 g7 % DV
Sodium19 mg4 % DV
Sugar4.6 g2 % DV
Vitamin B1 Thiamin191 g17 % DV
Vitamin B2 Riboflavin711 g65 % DV
Vitamin B3 Niacin3.5 mg25 % DV
Vitamin B5 Pantothenic Acid314 g6 % DV
Vitamin B6115 g9 % DV
Vitamin B9 Folate49 g12 % DV
Vitamin E23.75 mg158 % DV
Zinc2.97 mg37 % DV