Create account
Forgotten password?
Hazelnuts | nutritional analysis | 29g (182 kcal)
Hazelnuts | nutritional information
Food group: Nut and Seed Products
Energy content: 628 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cashews 1 574 Pine Nuts 3 673 Nuts, almonds, blanched 3 590 Nuts, pistachio nuts, dry roasted, with salt added 4 569 Nuts, almonds, dry roasted, without salt added 4 598
Hazelnuts | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
4:1
OK
Fat:Saturates
14:1
Excellent
Hazelnuts | details and statistics
Users consuming this 5
Number of food diary entries 22
Average portion size 23
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Hazelnuts | nutrition per 100g
Calcium114 mg11 % DV
Carbohydrates16.7 g9 % DV
Choline45.6 mg11 % DV
Copper1.725 mg192 % DV
Fat60.8 g127 % DV
Fibre9.7 g39 % DV
Iron4.7 mg26 % DV
Magnesium163 mg51 % DV
Manganese6.175 mg343 % DV
Phosphorus290 mg41 % DV
Potassium680 mg14 % DV
Protein15 g28 % DV
Saturated Fat4.5 g18 % DV
Selenium2.4 µg5 % DV
Sugar4.3 g2 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin643 µg58 % DV
Vitamin B2 Riboflavin113 µg10 % DV
Vitamin B3 Niacin1.8 mg13 % DV
Vitamin B5 Pantothenic Acid918 µg18 % DV
Vitamin B6563 µg43 % DV
Vitamin B9 Folate113 µg28 % DV
Vitamin C6.3 mg8 % DV
Vitamin E15.03 mg100 % DV
Vitamin K14.2 µg16 % DV
Zinc2.45 mg31 % DV