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Cashews | nutritional analysis | 41g (235 kcal)
Cashews | nutritional information
Food group: Nut and Seed Products
Energy content: 574 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, almonds, blanched 2 590 Pine Nuts 2 673 Nuts, pistachio nuts, dry roasted, with salt added 3 569 Nuts, almonds, dry roasted, without salt added 3 598 Nuts, almond butter, plain, without salt added 3 614
Cashews | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
5:1
Good
Fat:Saturates
6:1
Good
Cashews | details and statistics
Users consuming this 9
Number of food diary entries 68
Average portion size 24
Users avoiding this 2
Users who like this 7
Nutritional source USDA
Cashews | nutrition per 100g
Calcium37 mg4 % DV
Carbohydrates30.2 g16 % DV
Choline61 mg14 % DV
Copper2.195 mg244 % DV
Fat43.9 g92 % DV
Fibre3.3 g13 % DV
Iron6.68 mg37 % DV
Magnesium292 mg91 % DV
Manganese1.655 mg92 % DV
Phosphorus593 mg85 % DV
Potassium660 mg14 % DV
Protein18.2 g35 % DV
Saturated Fat7.8 g31 % DV
Selenium19.9 µg44 % DV
Sodium12 mg2 % DV
Sugar5.9 g2 % DV
Vitamin B1 Thiamin423 µg38 % DV
Vitamin B2 Riboflavin58 µg5 % DV
Vitamin B3 Niacin1.062 mg8 % DV
Vitamin B5 Pantothenic Acid864 µg17 % DV
Vitamin B6417 µg32 % DV
Vitamin B9 Folate25 µg6 % DV
Vitamin C500 µg1 % DV
Vitamin E900 µg6 % DV
Vitamin K34.1 µg38 % DV
Zinc5.78 mg72 % DV