Cashews | Factsheet | Nutriculate

Food group: Nut and Seed Products

Energy content: 574 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Nuts, almonds, blanched 2 590 Pine Nuts 2 673 Nuts, pistachio nuts, dry roasted, with salt added 3 569 Nuts, almonds, oil roasted, with salt added 3 607 Nuts, pistachio nuts, dry roasted, without salt added 3 572

Carb:Fibre

9:1

OK

Carb:Sugar

5:1

Good

Fat:Saturates

6:1

Good

Users consuming this 9

Number of food diary entries 68

Average portion size 24

Users avoiding this 2

Users who like this 7

Nutritional source USDA

Calcium37 mg4 % DV

Carbohydrates30.2 g16 % DV

Choline61 mg14 % DV

Copper2.195 mg244 % DV

Fat43.9 g92 % DV

Fibre3.3 g13 % DV

Iron6.68 mg37 % DV

Magnesium292 mg91 % DV

Manganese1.655 mg92 % DV

Phosphorus593 mg85 % DV

Potassium660 mg14 % DV

Protein18.2 g35 % DV

Saturated Fat7.8 g31 % DV

Selenium19.9 �g44 % DV

Sodium12 mg2 % DV

Sugar5.9 g2 % DV

Vitamin B1 Thiamin423 �g38 % DV

Vitamin B2 Riboflavin58 �g5 % DV

Vitamin B3 Niacin1.062 mg8 % DV

Vitamin B5 Pantothenic Acid864 �g17 % DV

Vitamin B6417 �g32 % DV

Vitamin B9 Folate25 �g6 % DV

Vitamin C500 �g1 % DV

Vitamin E900 �g6 % DV

Vitamin K34.1 �g38 % DV

Zinc5.78 mg72 % DV

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