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Nuts, pecans | nutritional analysis | 40g (276 kcal)
Nuts, pecans | nutritional information
Food group: Nut and Seed Products
Energy content: 691 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, pecans | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
3:1
OK
Nuts, pecans | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 4
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Nuts, pecans | nutrition per 100g
Calcium70 mg7 % DV
Carbohydrates13.9 g7 % DV
Choline40.5 mg10 % DV
Copper1.2 mg133 % DV
Fat72 g151 % DV
Fibre9.6 g38 % DV
Iron2.53 mg14 % DV
Magnesium121 mg38 % DV
Manganese4.5 mg250 % DV
Phosphorus277 mg40 % DV
Potassium410 mg9 % DV
Protein9.2 g17 % DV
Selenium3.8 g8 % DV
Sugar4 g1 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin660 g60 % DV
Vitamin B2 Riboflavin130 g12 % DV
Vitamin B3 Niacin1.167 mg8 % DV
Vitamin B5 Pantothenic Acid863 g17 % DV
Vitamin B6210 g16 % DV
Vitamin B9 Folate22 g6 % DV
Vitamin C1.1 mg1 % DV
Vitamin E1.4 mg9 % DV
Vitamin K3.5 g4 % DV
Zinc4.53 mg57 % DV