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Walnuts | nutritional analysis | 52g (340 kcal)
Walnuts | nutritional information
Food group: Nut and Seed Products
Energy content: 654 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Walnuts | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
5:1
Good
Fat:Saturates
11:1
Very good
Walnuts | details and statistics
Users consuming this 7
Number of food diary entries 56
Average portion size 19
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Walnuts | nutrition per 100g
Calcium98 mg10 % DV
Carbohydrates13.7 g7 % DV
Choline39.2 mg9 % DV
Copper1.586 mg176 % DV
Fat65.2 g136 % DV
Fibre6.7 g27 % DV
Iron2.91 mg16 % DV
Magnesium158 mg49 % DV
Manganese3.414 mg190 % DV
Phosphorus346 mg49 % DV
Potassium441 mg9 % DV
Protein15.2 g29 % DV
Saturated Fat6.1 g25 % DV
Selenium4.9 g11 % DV
Sodium2 mg0 % DV
Sugar2.6 g1 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin341 g31 % DV
Vitamin B2 Riboflavin150 g14 % DV
Vitamin B3 Niacin1.125 mg8 % DV
Vitamin B5 Pantothenic Acid570 g11 % DV
Vitamin B6537 g41 % DV
Vitamin B9 Folate98 g25 % DV
Vitamin C1.3 mg2 % DV
Vitamin E700 g5 % DV
Vitamin K2.7 g3 % DV
Zinc3.09 mg39 % DV