Carb:Fibre
2:1
Excellent
Carb:Sugar
5:1
Good
Fat:Saturates
11:1
Very good
Users consuming this
7
Number of food diary entries
56
Average portion size
19
Users avoiding this
2
Users who like this
4
Nutritional source
USDA
Calcium98 mg10 % DV
Carbohydrates13.7 g7 % DV
Choline39.2 mg9 % DV
Copper1.586 mg176 % DV
Fat65.2 g136 % DV
Fibre6.7 g27 % DV
Iron2.91 mg16 % DV
Magnesium158 mg49 % DV
Manganese3.414 mg190 % DV
Phosphorus346 mg49 % DV
Potassium441 mg9 % DV
Protein15.2 g29 % DV
Saturated Fat6.1 g25 % DV
Selenium4.9 µg11 % DV
Sodium2 mg0 % DV
Sugar2.6 g1 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin341 µg31 % DV
Vitamin B2 Riboflavin150 µg14 % DV
Vitamin B3 Niacin1.125 mg8 % DV
Vitamin B5 Pantothenic Acid570 µg11 % DV
Vitamin B6537 µg41 % DV
Vitamin B9 Folate98 µg25 % DV
Vitamin C1.3 mg2 % DV
Vitamin E700 µg5 % DV
Vitamin K2.7 µg3 % DV
Zinc3.09 mg39 % DV