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Chocolate, dark (45-59%) | nutritional analysis | 87g (475 kcal)
Chocolate, dark (45-59%) | nutritional information
Food group: Sweets
Energy content: 546 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ice creams, chocolate 1 216 Chocolate, dark (70-85%) 4 598 Molasses (black treacle) 9 290 Cocoa, dry powder, unsweetened 51 228
Chocolate, dark (45-59%) | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Chocolate, dark (45-59%) | details and statistics
Users consuming this 3
Number of food diary entries 60
Average portion size 45
Users avoiding this 11
Users who like this 0
Nutritional source USDA
Chocolate, dark (45-59%) | nutrition per 100g
Calcium56 mg6 % DV
Carbohydrates61.2 g32 % DV
Copper1.028 mg114 % DV
Fat31.3 g65 % DV
Fibre7 g28 % DV
Iron8.02 mg45 % DV
Magnesium146 mg46 % DV
Manganese1.419 mg79 % DV
Phosphorus206 mg29 % DV
Potassium559 mg12 % DV
Protein4.9 g9 % DV
Saturated Fat18.5 g74 % DV
Selenium3 µg7 % DV
Sodium24 mg5 % DV
Sugar47.9 g18 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin25 µg2 % DV
Vitamin B120.23 µg10 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin725 µg5 % DV
Vitamin B5 Pantothenic Acid297 µg6 % DV
Vitamin B642 µg3 % DV
Vitamin E540 µg4 % DV
Vitamin K8.1 µg9 % DV
Zinc2.01 mg25 % DV