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Vanilla ice cream | nutritional analysis | 350g (725 kcal)
Vanilla ice cream | nutritional information
Food group: Sweets
Energy content: 207 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Kellogg NutriGrain Choc Chip 2 405 🍫 Chocolate, dark (45-59%) 2 546 Ice creams, chocolate 3 216 Chocolate, dark (70-85%) 6 598 Molasses (black treacle) 11 290
Vanilla ice cream | nutrition ratios
Carb:Fibre
34:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Vanilla ice cream | details and statistics
Users consuming this 4
Number of food diary entries 37
Average portion size 93
Users avoiding this 9
Users who like this 1
Nutritional source USDA
Vanilla ice cream | nutrition per 100g
Calcium128 mg13 % DV
Carbohydrates23.6 g12 % DV
Choline26 mg6 % DV
Copper23 µg3 % DV
Fat11 g23 % DV
Fibre700 mg3 % DV
Iron90 µg1 % DV
Magnesium14 mg4 % DV
Manganese8 µg0 % DV
Phosphorus105 mg15 % DV
Potassium199 mg4 % DV
Protein3.5 g7 % DV
Saturated Fat6.8 g27 % DV
Selenium1.8 µg4 % DV
Sodium80 mg16 % DV
Sugar21.2 g8 % DV
Vitamin A118 µg17 % DV
Vitamin B1 Thiamin41 µg4 % DV
Vitamin B120.39 µg16 % DV
Vitamin B2 Riboflavin240 µg22 % DV
Vitamin B3 Niacin116 µg1 % DV
Vitamin B5 Pantothenic Acid581 µg12 % DV
Vitamin B648 µg4 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C600 µg1 % DV
Vitamin E300 µg2 % DV
Vitamin K0.3 µg0 % DV
Zinc690 µg9 % DV