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Vanilla ice cream | nutritional analysis | 350g (725 kcal)
Vanilla ice cream | nutritional information
Food group: Sweets
Energy content: 207 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Vanilla ice cream | nutrition ratios
Carb:Fibre
34:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Vanilla ice cream | details and statistics
Users consuming this 4
Number of food diary entries 37
Average portion size 93
Users avoiding this 9
Users who like this 1
Nutritional source USDA
Vanilla ice cream | nutrition per 100g
Calcium128 mg13 % DV
Carbohydrates23.6 g12 % DV
Choline26 mg6 % DV
Copper23 g3 % DV
Fat11 g23 % DV
Fibre700 mg3 % DV
Iron90 g1 % DV
Magnesium14 mg4 % DV
Manganese8 g0 % DV
Phosphorus105 mg15 % DV
Potassium199 mg4 % DV
Protein3.5 g7 % DV
Saturated Fat6.8 g27 % DV
Selenium1.8 g4 % DV
Sodium80 mg16 % DV
Sugar21.2 g8 % DV
Vitamin A118 g17 % DV
Vitamin B1 Thiamin41 g4 % DV
Vitamin B120.39 g16 % DV
Vitamin B2 Riboflavin240 g22 % DV
Vitamin B3 Niacin116 g1 % DV
Vitamin B5 Pantothenic Acid581 g12 % DV
Vitamin B648 g4 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C600 g1 % DV
Vitamin E300 g2 % DV
Vitamin K0.3 g0 % DV
Zinc690 g9 % DV