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Pickled herring | nutritional analysis | 56g (147 kcal)
Pickled herring | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 262 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pickled herring | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
8:1
Very good
Pickled herring | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 80
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Pickled herring | nutrition per 100g
Calcium77 mg8 % DV
Carbohydrates9.6 g5 % DV
Choline104.1 mg24 % DV
Copper105 g12 % DV
Fat18 g38 % DV
Iron1.22 mg7 % DV
Magnesium8 mg3 % DV
Manganese40 g2 % DV
Phosphorus89 mg13 % DV
Potassium69 mg1 % DV
Protein14.2 g27 % DV
Saturated Fat2.4 g10 % DV
Selenium58.5 g130 % DV
Sodium870 mg174 % DV
Sugar7.7 g3 % DV
Vitamin A258 g37 % DV
Vitamin B1 Thiamin36 g3 % DV
Vitamin B124.27 g178 % DV
Vitamin B2 Riboflavin139 g13 % DV
Vitamin B3 Niacin3.3 mg24 % DV
Vitamin B5 Pantothenic Acid81 g2 % DV
Vitamin B6170 g13 % DV
Vitamin B9 Folate2 g1 % DV
Vitamin E1.71 mg11 % DV
Vitamin K0.2 g0 % DV
Zinc530 g7 % DV