Food group:
Finfish and Shellfish Products
Energy content:
262 kcal/100g
Users consuming this
1
Number of food diary entries
1
Average portion size
80
Users avoiding this
6
Users who like this
2
Nutritional source
USDA
Calcium77 mg8 % DV
Carbohydrates9.6 g5 % DV
Choline104.1 mg24 % DV
Copper105 µg12 % DV
Fat18 g38 % DV
Iron1.22 mg7 % DV
Magnesium8 mg3 % DV
Manganese40 µg2 % DV
Phosphorus89 mg13 % DV
Potassium69 mg1 % DV
Protein14.2 g27 % DV
Saturated Fat2.4 g10 % DV
Selenium58.5 µg130 % DV
Sodium870 mg174 % DV
Sugar7.7 g3 % DV
Vitamin A258 µg37 % DV
Vitamin B1 Thiamin36 µg3 % DV
Vitamin B124.27 µg178 % DV
Vitamin B2 Riboflavin139 µg13 % DV
Vitamin B3 Niacin3.3 mg24 % DV
Vitamin B5 Pantothenic Acid81 µg2 % DV
Vitamin B6170 µg13 % DV
Vitamin B9 Folate2 µg1 % DV
Vitamin E1.71 mg11 % DV
Vitamin K0.2 µg0 % DV
Zinc530 µg7 % DV