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Sante Otręby owsiane | nutritional analysis | 150g (564 kcal)
Sante Otręby owsiane | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 376 kcal/100g
Default max daily grams: 150 g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 3 138 Sante Otręby żytnie 6 281 Wheat flour, white, bread, enriched 8 361 Rice, brown, parboiled, cooked, UNCLE BENS 8 147 Rye flour, medium 10 349
Sante Otręby owsiane | nutrition ratios
Carb:Fibre
5:1
Good
Sante Otręby owsiane | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 0
Nutritional source Unknown
Specific to country Poland
Sante Otręby owsiane | nutrition per 100g
Carbohydrates56 g29 % DV
Fat7 g15 % DV
Fibre10.5 g42 % DV
Iron5.4 mg30 % DV
Magnesium235 mg73 % DV
Manganese500 µg28 % DV
Phosphorus733 mg105 % DV
Potassium565 mg12 % DV
Sodium3.876 mg1 % DV
Vitamin B5 Pantothenic Acid1.4 mg28 % DV
Vitamin B9 Folate51 µg13 % DV
Zinc3 mg38 % DV

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