Food group:
Cereal Grains and Pasta
Energy content:
138 kcal/100g
Carb:Fibre
19:1
Poor
Fat:Saturates
8:1
Very good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
5
Users who like this
0
Nutritional source
USDA
Calcium5 mg1 % DV
Carbohydrates32.2 g17 % DV
Choline2.7 mg1 % DV
Copper69 µg8 % DV
Fat1.7 g3 % DV
Fibre1.7 g7 % DV
Iron530 µg3 % DV
Magnesium36 mg11 % DV
Manganese1.227 mg68 % DV
Phosphorus87 mg12 % DV
Potassium25 mg1 % DV
Protein3.5 g7 % DV
Saturated Fat203 mg1 % DV
Selenium11.1 µg25 % DV
Sodium4 mg1 % DV
Vitamin B1 Thiamin95 µg9 % DV
Vitamin B2 Riboflavin82 µg7 % DV
Vitamin B3 Niacin1.465 mg10 % DV
Vitamin B5 Pantothenic Acid260 µg5 % DV
Vitamin B675 µg6 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin K0.3 µg0 % DV
Zinc830 µg10 % DV