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Millet, cooked | nutritional analysis | 500g (595 kcal)
Millet, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 119 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Barley, pearled, cooked 1 123 Semolina, enriched 1 360 Noodles, egg, enriched, cooked 3 138 Buckwheat 6 343 Buckwheat, roasted, cooked 7 92
Millet, cooked | nutrition ratios
Carb:Fibre
18:1
Poor
Carb:Sugar
182:1
Excellent
Fat:Saturates
6:1
Good
Millet, cooked | details and statistics
Users consuming this 1
Number of food diary entries 7
Average portion size 154
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Millet, cooked | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates23.7 g12 % DV
Choline11.2 mg3 % DV
Copper161 µg18 % DV
Fat1000 mg2 % DV
Fibre1.3 g5 % DV
Iron630 µg4 % DV
Magnesium44 mg14 % DV
Manganese272 µg15 % DV
Phosphorus100 mg14 % DV
Potassium62 mg1 % DV
Protein3.5 g7 % DV
Saturated Fat172 mg1 % DV
Selenium0.9 µg2 % DV
Sodium2 mg0 % DV
Sugar130 mg0 % DV
Vitamin B1 Thiamin106 µg10 % DV
Vitamin B2 Riboflavin82 µg7 % DV
Vitamin B3 Niacin1.33 mg10 % DV
Vitamin B5 Pantothenic Acid171 µg3 % DV
Vitamin B6108 µg8 % DV
Vitamin B9 Folate19 µg5 % DV
Vitamin E20 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc910 µg11 % DV