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Barley, pearled, cooked | nutritional analysis | 500g (615 kcal)
Barley, pearled, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 123 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Noodles, egg, enriched, cooked 2 138 Buckwheat 5 343 Buckwheat, roasted, cooked 6 92 Rice, brown, long-grain, raw 7 367 Quinoa, cooked 7 120
Barley, pearled, cooked | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
101:1
Excellent
Fat:Saturates
5:1
Good
Barley, pearled, cooked | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 116
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Barley, pearled, cooked | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates28.2 g15 % DV
Choline13.4 mg3 % DV
Copper105 µg12 % DV
Fat440 mg1 % DV
Fibre3.8 g15 % DV
Iron1.33 mg7 % DV
Magnesium22 mg7 % DV
Manganese259 µg14 % DV
Phosphorus54 mg8 % DV
Potassium93 mg2 % DV
Protein2.3 g4 % DV
Saturated Fat93 mg0 % DV
Selenium8.6 µg19 % DV
Sodium3 mg1 % DV
Sugar280 mg0 % DV
Vitamin B1 Thiamin83 µg8 % DV
Vitamin B2 Riboflavin62 µg6 % DV
Vitamin B3 Niacin2.063 mg15 % DV
Vitamin B5 Pantothenic Acid135 µg3 % DV
Vitamin B6115 µg9 % DV
Vitamin B9 Folate16 µg4 % DV
Vitamin E10 µg0 % DV
Vitamin K0.8 µg1 % DV
Zinc820 µg10 % DV