Create account
Forgotten password?
Buckwheat | nutritional analysis | 81g (278 kcal)
Buckwheat | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 343 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Buckwheat | nutrition ratios
Carb:Fibre
7:1
Good
Fat:Saturates
5:1
Good
Buckwheat | details and statistics
Users consuming this 3
Number of food diary entries 10
Average portion size 118
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Buckwheat | nutrition per 100g
Calcium18 mg2 % DV
Carbohydrates71.5 g38 % DV
Copper1.1 mg122 % DV
Fat3.4 g7 % DV
Fibre10 g40 % DV
Iron2.2 mg12 % DV
Magnesium231 mg72 % DV
Manganese1.3 mg72 % DV
Phosphorus347 mg50 % DV
Potassium460 mg10 % DV
Protein13.3 g25 % DV
Saturated Fat741 mg3 % DV
Selenium8.3 µg18 % DV
Sodium1 mg0 % DV
Vitamin B1 Thiamin101 µg9 % DV
Vitamin B2 Riboflavin425 µg39 % DV
Vitamin B3 Niacin7.02 mg50 % DV
Vitamin B5 Pantothenic Acid1.233 mg25 % DV
Vitamin B6210 µg16 % DV
Vitamin B9 Folate30 µg8 % DV
Zinc2.4 mg30 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39