Buckwheat | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 343 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Buckwheat, roasted, cooked 1 92 Rice, brown, long-grain, raw 2 367 Quinoa, cooked 2 120 Oats 3 389 Rice, brown, long-grain, cooked 3 123

Carb:Fibre

7:1

Good

Fat:Saturates

5:1

Good

Users consuming this 3

Number of food diary entries 10

Average portion size 118

Users avoiding this 5

Users who like this 1

Nutritional source USDA

Calcium18 mg2 % DV

Carbohydrates71.5 g37 % DV

Copper1.1 mg122 % DV

Fat3.4 g7 % DV

Fibre10 g40 % DV

Iron2.2 mg12 % DV

Magnesium231 mg72 % DV

Manganese1.3 mg72 % DV

Phosphorus347 mg50 % DV

Potassium460 mg10 % DV

Protein13.3 g25 % DV

Saturated Fat741 mg3 % DV

Selenium8.3 �g18 % DV

Sodium1 mg0 % DV

Vitamin B1 Thiamin101 �g9 % DV

Vitamin B2 Riboflavin425 �g39 % DV

Vitamin B3 Niacin7.02 mg50 % DV

Vitamin B5 Pantothenic Acid1.233 mg25 % DV

Vitamin B6210 �g16 % DV

Vitamin B9 Folate30 �g8 % DV

Zinc2.4 mg30 % DV