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Buckwheat | nutritional analysis | 81g (278 kcal)
Buckwheat | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 343 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Buckwheat | nutrition ratios
Carb:Fibre
7:1
Good
Fat:Saturates
5:1
Good
Buckwheat | details and statistics
Users consuming this 3
Number of food diary entries 10
Average portion size 118
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Buckwheat | nutrition per 100g
Calcium18 mg2 % DV
Carbohydrates71.5 g37 % DV
Copper1.1 mg122 % DV
Fat3.4 g7 % DV
Fibre10 g40 % DV
Iron2.2 mg12 % DV
Magnesium231 mg72 % DV
Manganese1.3 mg72 % DV
Phosphorus347 mg50 % DV
Potassium460 mg10 % DV
Protein13.3 g25 % DV
Saturated Fat741 mg3 % DV
Selenium8.3 g18 % DV
Sodium1 mg0 % DV
Vitamin B1 Thiamin101 g9 % DV
Vitamin B2 Riboflavin425 g39 % DV
Vitamin B3 Niacin7.02 mg50 % DV
Vitamin B5 Pantothenic Acid1.233 mg25 % DV
Vitamin B6210 g16 % DV
Vitamin B9 Folate30 g8 % DV
Zinc2.4 mg30 % DV