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Rice, brown, long-grain, cooked | nutritional analysis | 180g (221 kcal)
Rice, brown, long-grain, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 123 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rice, brown, long-grain, cooked | nutrition ratios
Carb:Fibre
16:1
Poor
Carb:Sugar
107:1
Excellent
Fat:Saturates
4:1
OK
Rice, brown, long-grain, cooked | details and statistics
Users consuming this 3
Number of food diary entries 18
Average portion size 233
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Rice, brown, long-grain, cooked | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates25.6 g13 % DV
Choline9.2 mg2 % DV
Copper106 g12 % DV
Fat970 mg2 % DV
Fibre1.6 g6 % DV
Iron560 g3 % DV
Magnesium39 mg12 % DV
Manganese974 g54 % DV
Phosphorus103 mg15 % DV
Potassium86 mg2 % DV
Protein2.7 g5 % DV
Saturated Fat260 mg1 % DV
Selenium5.8 g13 % DV
Sodium4 mg1 % DV
Sugar240 mg0 % DV
Vitamin B1 Thiamin178 g16 % DV
Vitamin B2 Riboflavin69 g6 % DV
Vitamin B3 Niacin2.561 mg18 % DV
Vitamin B5 Pantothenic Acid380 g8 % DV
Vitamin B6123 g9 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin E170 g1 % DV
Vitamin K0.2 g0 % DV
Zinc710 g9 % DV