Rice, brown, long-grain, cooked | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 123 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Oats 1 389 Quinoa, uncooked 1 368 Pasta, whole-wheat, dry weight 5 352 Pasta, whole-wheat, cooked 8 149 Wheat flour, whole-grain 17 340

Carb:Fibre

16:1

Poor

Carb:Sugar

107:1

Excellent

Fat:Saturates

4:1

OK

Users consuming this 3

Number of food diary entries 18

Average portion size 233

Users avoiding this 5

Users who like this 1

Nutritional source USDA

Calcium3 mg0 % DV

Carbohydrates25.6 g13 % DV

Choline9.2 mg2 % DV

Copper106 �g12 % DV

Fat970 mg2 % DV

Fibre1.6 g6 % DV

Iron560 �g3 % DV

Magnesium39 mg12 % DV

Manganese974 �g54 % DV

Phosphorus103 mg15 % DV

Potassium86 mg2 % DV

Protein2.7 g5 % DV

Saturated Fat260 mg1 % DV

Selenium5.8 �g13 % DV

Sodium4 mg1 % DV

Sugar240 mg0 % DV

Vitamin B1 Thiamin178 �g16 % DV

Vitamin B2 Riboflavin69 �g6 % DV

Vitamin B3 Niacin2.561 mg18 % DV

Vitamin B5 Pantothenic Acid380 �g8 % DV

Vitamin B6123 �g9 % DV

Vitamin B9 Folate9 �g2 % DV

Vitamin E170 �g1 % DV

Vitamin K0.2 �g0 % DV

Zinc710 �g9 % DV

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