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Rice, brown, long-grain, cooked | nutritional analysis | 180g (221 kcal)
Rice, brown, long-grain, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 123 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Oats 1 389 Quinoa, uncooked 1 368 Pasta, whole-wheat, dry weight 5 352 Pasta, whole-wheat, cooked 8 149 Wheat flour, whole-grain 17 340
Rice, brown, long-grain, cooked | nutrition ratios
Carb:Fibre
16:1
Poor
Carb:Sugar
107:1
Excellent
Fat:Saturates
4:1
OK
Rice, brown, long-grain, cooked | details and statistics
Users consuming this 3
Number of food diary entries 18
Average portion size 233
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Rice, brown, long-grain, cooked | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates25.6 g13 % DV
Choline9.2 mg2 % DV
Copper106 µg12 % DV
Fat970 mg2 % DV
Fibre1.6 g6 % DV
Iron560 µg3 % DV
Magnesium39 mg12 % DV
Manganese974 µg54 % DV
Phosphorus103 mg15 % DV
Potassium86 mg2 % DV
Protein2.7 g5 % DV
Saturated Fat260 mg1 % DV
Selenium5.8 µg13 % DV
Sodium4 mg1 % DV
Sugar240 mg0 % DV
Vitamin B1 Thiamin178 µg16 % DV
Vitamin B2 Riboflavin69 µg6 % DV
Vitamin B3 Niacin2.561 mg18 % DV
Vitamin B5 Pantothenic Acid380 µg8 % DV
Vitamin B6123 µg9 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin E170 µg1 % DV
Vitamin K0.2 µg0 % DV
Zinc710 µg9 % DV