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Quinoa, uncooked | nutritional analysis | 88g (324 kcal)
Quinoa, uncooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 368 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pasta, whole-wheat, dry weight 4 352 Pasta, whole-wheat, cooked 6 149 Wheat flour, whole-grain 15 340 Sante Otręby pszenne 113 276
Quinoa, uncooked | nutrition ratios
Carb:Fibre
9:1
OK
Fat:Saturates
9:1
Very good
Quinoa, uncooked | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Quinoa, uncooked | nutrition per 100g
Calcium47 mg5 % DV
Carbohydrates64.2 g34 % DV
Choline70.2 mg17 % DV
Copper590 µg66 % DV
Fat6.1 g13 % DV
Fibre7 g28 % DV
Iron4.57 mg25 % DV
Magnesium197 mg62 % DV
Manganese2.033 mg113 % DV
Phosphorus457 mg65 % DV
Potassium563 mg12 % DV
Protein14.1 g27 % DV
Saturated Fat706 mg3 % DV
Selenium8.5 µg19 % DV
Sodium5 mg1 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin360 µg33 % DV
Vitamin B2 Riboflavin318 µg29 % DV
Vitamin B3 Niacin1.52 mg11 % DV
Vitamin B5 Pantothenic Acid772 µg15 % DV
Vitamin B6487 µg37 % DV
Vitamin B9 Folate184 µg46 % DV
Vitamin E2.44 mg16 % DV
Zinc3.1 mg39 % DV