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Quinoa, cooked | nutritional analysis | 275g (330 kcal)
Quinoa, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 120 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Oats 1 389 Rice, brown, long-grain, cooked 1 123 Quinoa, uncooked 2 368 Pasta, whole-wheat, dry weight 6 352 Pasta, whole-wheat, cooked 8 149
Quinoa, cooked | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
24:1
Excellent
Fat:Saturates
8:1
Very good
Quinoa, cooked | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 83
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Quinoa, cooked | nutrition per 100g
Calcium17 mg2 % DV
Carbohydrates21.3 g11 % DV
Choline23 mg5 % DV
Copper192 µg21 % DV
Fat1.9 g4 % DV
Fibre2.8 g11 % DV
Iron1.49 mg8 % DV
Magnesium64 mg20 % DV
Manganese631 µg35 % DV
Phosphorus152 mg22 % DV
Potassium172 mg4 % DV
Protein4.4 g8 % DV
Saturated Fat231 mg1 % DV
Selenium2.8 µg6 % DV
Sodium7 mg1 % DV
Sugar870 mg0 % DV
Vitamin B1 Thiamin107 µg10 % DV
Vitamin B2 Riboflavin110 µg10 % DV
Vitamin B3 Niacin412 µg3 % DV
Vitamin B6123 µg9 % DV
Vitamin B9 Folate42 µg11 % DV
Vitamin E630 µg4 % DV
Zinc1.09 mg14 % DV