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Oats | nutritional analysis | 36g (140 kcal)
Oats | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 389 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Quinoa, uncooked 1 368 Pasta, whole-wheat, dry weight 5 352 Pasta, whole-wheat, cooked 7 149 Wheat flour, whole-grain 16 340 Sante Otręby pszenne 114 276
Oats | nutrition ratios
Carb:Fibre
6:1
Good
Fat:Saturates
6:1
Good
Oats | details and statistics
Users consuming this 11
Number of food diary entries 456
Average portion size 43
Users avoiding this 4
Users who like this 3
Nutritional source USDA
Oats | nutrition per 100g
Calcium54 mg5 % DV
Carbohydrates66.3 g35 % DV
Copper626 µg70 % DV
Fat6.9 g14 % DV
Fibre10.6 g42 % DV
Iron4.72 mg26 % DV
Magnesium177 mg55 % DV
Manganese4.916 mg273 % DV
Phosphorus523 mg75 % DV
Potassium429 mg9 % DV
Protein16.9 g32 % DV
Saturated Fat1.2 g5 % DV
Sodium2 mg0 % DV
Vitamin B1 Thiamin763 µg69 % DV
Vitamin B2 Riboflavin139 µg13 % DV
Vitamin B3 Niacin961 µg7 % DV
Vitamin B5 Pantothenic Acid1.349 mg27 % DV
Vitamin B6119 µg9 % DV
Vitamin B9 Folate56 µg14 % DV
Zinc3.97 mg50 % DV