Users consuming this
11
Number of food diary entries
456
Average portion size
43
Users avoiding this
4
Users who like this
3
Nutritional source
USDA
Calcium54 mg5 % DV
Carbohydrates66.3 g35 % DV
Copper626 µg70 % DV
Fat6.9 g14 % DV
Fibre10.6 g42 % DV
Iron4.72 mg26 % DV
Magnesium177 mg55 % DV
Manganese4.916 mg273 % DV
Phosphorus523 mg75 % DV
Potassium429 mg9 % DV
Protein16.9 g32 % DV
Saturated Fat1.2 g5 % DV
Sodium2 mg0 % DV
Vitamin B1 Thiamin763 µg69 % DV
Vitamin B2 Riboflavin139 µg13 % DV
Vitamin B3 Niacin961 µg7 % DV
Vitamin B5 Pantothenic Acid1.349 mg27 % DV
Vitamin B6119 µg9 % DV
Vitamin B9 Folate56 µg14 % DV
Zinc3.97 mg50 % DV