Noodles, egg, enriched, cooked | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 138 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Buckwheat 3 343 Buckwheat, roasted, cooked 4 92 Rice, brown, long-grain, raw 5 367 Quinoa, cooked 5 120 Oats 6 389

Carb:Fibre

21:1

Bad

Carb:Sugar

63:1

Excellent

Fat:Saturates

5:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 250

Users avoiding this 5

Users who like this 2

Nutritional source USDA

Calcium12 mg1 % DV

Carbohydrates25.2 g13 % DV

Choline25.7 mg6 % DV

Copper98 �g11 % DV

Fat2.1 g4 % DV

Fibre1.2 g5 % DV

Iron1.47 mg8 % DV

Magnesium21 mg7 % DV

Manganese315 �g18 % DV

Phosphorus76 mg11 % DV

Potassium38 mg1 % DV

Protein4.5 g9 % DV

Saturated Fat419 mg2 % DV

Selenium23.9 �g53 % DV

Sodium5 mg1 % DV

Sugar400 mg0 % DV

Vitamin A6 �g1 % DV

Vitamin B1 Thiamin289 �g26 % DV

Vitamin B120.09 �g4 % DV

Vitamin B2 Riboflavin136 �g12 % DV

Vitamin B3 Niacin2.077 mg15 % DV

Vitamin B5 Pantothenic Acid263 �g5 % DV

Vitamin B646 �g4 % DV

Vitamin B9 Folate84 �g21 % DV

Vitamin E170 �g1 % DV

Zinc650 �g8 % DV