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Buckwheat, roasted, cooked | nutritional analysis | 400g (368 kcal)
Buckwheat, roasted, cooked | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 92 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Buckwheat, roasted, cooked | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
22:1
Excellent
Fat:Saturates
5:1
Good
Buckwheat, roasted, cooked | details and statistics
Users consuming this 4
Number of food diary entries 40
Average portion size 204
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Buckwheat, roasted, cooked | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates19.9 g10 % DV
Choline20.1 mg5 % DV
Copper146 g16 % DV
Fat620 mg1 % DV
Fibre2.7 g11 % DV
Iron800 g4 % DV
Magnesium51 mg16 % DV
Manganese403 g22 % DV
Phosphorus70 mg10 % DV
Potassium88 mg2 % DV
Protein3.4 g6 % DV
Saturated Fat134 mg1 % DV
Selenium2.2 g5 % DV
Sodium4 mg1 % DV
Sugar900 mg0 % DV
Vitamin B1 Thiamin40 g4 % DV
Vitamin B2 Riboflavin39 g4 % DV
Vitamin B3 Niacin940 g7 % DV
Vitamin B5 Pantothenic Acid359 g7 % DV
Vitamin B677 g6 % DV
Vitamin B9 Folate14 g4 % DV
Vitamin E90 g1 % DV
Vitamin K1.9 g2 % DV
Zinc610 g8 % DV