Buckwheat, roasted, cooked | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 92 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Rice, brown, long-grain, raw 1 367 Quinoa, cooked 1 120 Oats 2 389 Rice, brown, long-grain, cooked 2 123 Quinoa, uncooked 3 368

Carb:Fibre

7:1

Good

Carb:Sugar

22:1

Excellent

Fat:Saturates

5:1

Good

Users consuming this 4

Number of food diary entries 40

Average portion size 204

Users avoiding this 4

Users who like this 2

Nutritional source USDA

Calcium7 mg1 % DV

Carbohydrates19.9 g10 % DV

Choline20.1 mg5 % DV

Copper146 �g16 % DV

Fat620 mg1 % DV

Fibre2.7 g11 % DV

Iron800 �g4 % DV

Magnesium51 mg16 % DV

Manganese403 �g22 % DV

Phosphorus70 mg10 % DV

Potassium88 mg2 % DV

Protein3.4 g6 % DV

Saturated Fat134 mg1 % DV

Selenium2.2 �g5 % DV

Sodium4 mg1 % DV

Sugar900 mg0 % DV

Vitamin B1 Thiamin40 �g4 % DV

Vitamin B2 Riboflavin39 �g4 % DV

Vitamin B3 Niacin940 �g7 % DV

Vitamin B5 Pantothenic Acid359 �g7 % DV

Vitamin B677 �g6 % DV

Vitamin B9 Folate14 �g4 % DV

Vitamin E90 �g1 % DV

Vitamin K1.9 �g2 % DV

Zinc610 �g8 % DV