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Rice, brown, long-grain, raw | nutritional analysis | 63g (231 kcal)
Rice, brown, long-grain, raw | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 367 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Oats 1 389 Rice, brown, long-grain, cooked 1 123 Quinoa, uncooked 2 368 Pasta, whole-wheat, dry weight 6 352 Pasta, whole-wheat, cooked 8 149
Rice, brown, long-grain, raw | nutrition ratios
Carb:Fibre
21:1
Bad
Carb:Sugar
116:1
Excellent
Fat:Saturates
5:1
Good
Rice, brown, long-grain, raw | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 91
Users avoiding this 4
Users who like this 4
Nutritional source USDA
Rice, brown, long-grain, raw | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates76.3 g40 % DV
Choline21.5 mg5 % DV
Copper302 µg34 % DV
Fat3.2 g7 % DV
Fibre3.6 g14 % DV
Iron1.29 mg7 % DV
Magnesium116 mg36 % DV
Manganese2.853 mg159 % DV
Phosphorus311 mg44 % DV
Potassium250 mg5 % DV
Protein7.5 g14 % DV
Saturated Fat591 mg2 % DV
Selenium17.1 µg38 % DV
Sodium5 mg1 % DV
Sugar660 mg0 % DV
Vitamin B1 Thiamin541 µg49 % DV
Vitamin B2 Riboflavin95 µg9 % DV
Vitamin B3 Niacin6.494 mg46 % DV
Vitamin B5 Pantothenic Acid1.065 mg21 % DV
Vitamin B6477 µg37 % DV
Vitamin B9 Folate23 µg6 % DV
Vitamin E600 µg4 % DV
Vitamin K0.6 µg1 % DV
Zinc2.13 mg27 % DV