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Rye flour, medium | nutritional analysis | 74g (258 kcal)
Rye flour, medium | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 349 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pasta, dry, enriched 1 371 Millet, cooked 1 119 Barley, pearled, cooked 2 123 Semolina, enriched 2 360 Noodles, egg, enriched, cooked 4 138
Rye flour, medium | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
69:1
Excellent
Fat:Saturates
8:1
Very good
Rye flour, medium | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Rye flour, medium | nutrition per 100g
Calcium24 mg2 % DV
Carbohydrates75.4 g39 % DV
Choline20.6 mg5 % DV
Copper331 µg37 % DV
Fat1.5 g3 % DV
Fibre11.8 g47 % DV
Iron2.54 mg14 % DV
Magnesium63 mg20 % DV
Manganese2.412 mg134 % DV
Phosphorus225 mg32 % DV
Potassium374 mg8 % DV
Protein10.9 g21 % DV
Saturated Fat180 mg1 % DV
Selenium14.4 µg32 % DV
Sodium2 mg0 % DV
Sugar1.1 g0 % DV
Vitamin B1 Thiamin287 µg26 % DV
Vitamin B2 Riboflavin114 µg10 % DV
Vitamin B3 Niacin1.727 mg12 % DV
Vitamin B5 Pantothenic Acid492 µg10 % DV
Vitamin B6268 µg21 % DV
Vitamin B9 Folate34 µg9 % DV
Vitamin E1.43 mg10 % DV
Vitamin K5.9 µg7 % DV
Zinc2.17 mg27 % DV