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Chocolate, white | nutritional analysis | 125g (674 kcal)
Chocolate, white | nutritional information
Food group: Sweets
Energy content: 539 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chocolate, white | nutrition ratios
Carb:Fibre
296:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Chocolate, white | details and statistics
Users consuming this 2
Number of food diary entries 78
Average portion size 59
Users avoiding this 14
Users who like this 2
Nutritional source USDA
Chocolate, white | nutrition per 100g
Calcium199 mg20 % DV
Carbohydrates59.2 g31 % DV
Choline29.5 mg7 % DV
Copper60 g7 % DV
Fat32.1 g67 % DV
Fibre200 mg1 % DV
Iron240 g1 % DV
Magnesium12 mg4 % DV
Manganese8 g0 % DV
Phosphorus176 mg25 % DV
Potassium286 mg6 % DV
Protein5.9 g11 % DV
Saturated Fat19.4 g78 % DV
Selenium4.5 g10 % DV
Sodium90 mg18 % DV
Sugar59 g22 % DV
Vitamin A9 g1 % DV
Vitamin B1 Thiamin63 g6 % DV
Vitamin B120.56 g23 % DV
Vitamin B2 Riboflavin282 g26 % DV
Vitamin B3 Niacin745 g5 % DV
Vitamin B5 Pantothenic Acid608 g12 % DV
Vitamin B656 g4 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin C500 g1 % DV
Vitamin E960 g6 % DV
Vitamin K9.1 g10 % DV
Zinc740 g9 % DV