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Chocolate, white | nutritional analysis | 125g (674 kcal)
Chocolate, white | nutritional information
Food group: Sweets
Energy content: 539 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ritter Sport Coconut (Kokos) 1 593 Candies, TOBLERONE, milk chocolate with honey and almond nougat 2 489 KitKat 4 518 Canadian maple syrup 4 270 Sweetener, syrup, agave 6 310
Chocolate, white | nutrition ratios
Carb:Fibre
296:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Chocolate, white | details and statistics
Users consuming this 2
Number of food diary entries 78
Average portion size 59
Users avoiding this 14
Users who like this 2
Nutritional source USDA
Chocolate, white | nutrition per 100g
Calcium199 mg20 % DV
Carbohydrates59.2 g31 % DV
Choline29.5 mg7 % DV
Copper60 µg7 % DV
Fat32.1 g67 % DV
Fibre200 mg1 % DV
Iron240 µg1 % DV
Magnesium12 mg4 % DV
Manganese8 µg0 % DV
Phosphorus176 mg25 % DV
Potassium286 mg6 % DV
Protein5.9 g11 % DV
Saturated Fat19.4 g78 % DV
Selenium4.5 µg10 % DV
Sodium90 mg18 % DV
Sugar59 g22 % DV
Vitamin A9 µg1 % DV
Vitamin B1 Thiamin63 µg6 % DV
Vitamin B120.56 µg23 % DV
Vitamin B2 Riboflavin282 µg26 % DV
Vitamin B3 Niacin745 µg5 % DV
Vitamin B5 Pantothenic Acid608 µg12 % DV
Vitamin B656 µg4 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin C500 µg1 % DV
Vitamin E960 µg6 % DV
Vitamin K9.1 µg10 % DV
Zinc740 µg9 % DV