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Canadian maple syrup | nutritional analysis | 78g (211 kcal)
Canadian maple syrup | nutritional information
Food group: Sweets
Energy content: 270 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Sweetener, syrup, agave 2 310 Snickers Bar 6 491 Syrups, maple 8 260 Chocolate, dark (60-69%) 10 579 🍫 Chocolate, milk 10 535
Canadian maple syrup | nutrition ratios
Carb:Sugar
1:1
Bad
Canadian maple syrup | details and statistics
Users consuming this 2
Number of food diary entries 13
Average portion size 23
Users avoiding this 10
Users who like this 1
Nutritional source USDA
Canadian maple syrup | nutrition per 100g
Calcium109 mg11 % DV
Carbohydrates67.4 g35 % DV
Iron110 µg1 % DV
Magnesium21 mg7 % DV
Manganese2.3 mg128 % DV
Potassium225 mg5 % DV
Sodium9 mg2 % DV
Sugar59.9 g22 % DV
Vitamin B1 Thiamin66 µg6 % DV
Vitamin B2 Riboflavin1.27 mg115 % DV
Vitamin B3 Niacin81 µg1 % DV
Zinc700 µg9 % DV