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Syrups, maple | nutritional analysis | 61g (159 kcal)
Syrups, maple | nutritional information
Food group: Sweets
Energy content: 260 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chocolate, dark (60-69%) 2 579 🍫 Chocolate, milk 2 535 Ice creams, strawberry 3 192 Vanilla ice cream 5 207 Kellogg NutriGrain Choc Chip 7 405
Syrups, maple | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
9:1
Very good
Syrups, maple | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 9
Users who like this 0
Nutritional source USDA
Syrups, maple | nutrition per 100g
Calcium102 mg10 % DV
Carbohydrates67 g35 % DV
Choline1.6 mg0 % DV
Copper18 µg2 % DV
Fat60 mg0 % DV
Iron110 µg1 % DV
Magnesium21 mg7 % DV
Manganese2.908 mg162 % DV
Phosphorus2 mg0 % DV
Potassium212 mg5 % DV
Protein40 mg0 % DV
Saturated Fat7 mg0 % DV
Selenium0.6 µg1 % DV
Sodium12 mg2 % DV
Sugar60.5 g22 % DV
Vitamin B1 Thiamin66 µg6 % DV
Vitamin B2 Riboflavin1.27 mg115 % DV
Vitamin B3 Niacin81 µg1 % DV
Vitamin B5 Pantothenic Acid36 µg1 % DV
Vitamin B62 µg0 % DV
Zinc1.47 mg18 % DV