Users consuming this
2
Number of food diary entries
3
Average portion size
93
Users avoiding this
10
Users who like this
0
Nutritional source
USDA
Calcium120 mg12 % DV
Carbohydrates27.6 g14 % DV
Copper37 µg4 % DV
Fat8.4 g18 % DV
Fibre900 mg4 % DV
Iron210 µg1 % DV
Magnesium14 mg4 % DV
Manganese78 µg4 % DV
Phosphorus100 mg14 % DV
Potassium188 mg4 % DV
Protein3.2 g6 % DV
Saturated Fat5.2 g21 % DV
Selenium1.9 µg4 % DV
Sodium60 mg12 % DV
Vitamin A96 µg14 % DV
Vitamin B1 Thiamin45 µg4 % DV
Vitamin B120.3 µg13 % DV
Vitamin B2 Riboflavin255 µg23 % DV
Vitamin B3 Niacin170 µg1 % DV
Vitamin B5 Pantothenic Acid720 µg14 % DV
Vitamin B650 µg4 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin C7.7 mg10 % DV
Zinc340 µg4 % DV