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Chocolate, dark (60-69%) | nutritional analysis | 72g (417 kcal)
Chocolate, dark (60-69%) | nutritional information
Food group: Sweets
Energy content: 579 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chocolate, dark (60-69%) | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Chocolate, dark (60-69%) | details and statistics
Users consuming this 3
Number of food diary entries 9
Average portion size 12
Users avoiding this 10
Users who like this 2
Nutritional source USDA
Chocolate, dark (60-69%) | nutrition per 100g
Calcium62 mg6 % DV
Carbohydrates52.4 g27 % DV
Copper1.248 mg139 % DV
Fat38.3 g80 % DV
Fibre8 g32 % DV
Iron6.32 mg35 % DV
Magnesium176 mg55 % DV
Manganese1.325 mg74 % DV
Phosphorus260 mg37 % DV
Potassium567 mg12 % DV
Protein6.1 g12 % DV
Saturated Fat22 g88 % DV
Selenium8.4 g19 % DV
Sodium10 mg2 % DV
Sugar36.7 g13 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin32 g3 % DV
Vitamin B120.18 g8 % DV
Vitamin B2 Riboflavin49 g4 % DV
Vitamin B3 Niacin838 g6 % DV
Vitamin B5 Pantothenic Acid300 g6 % DV
Vitamin B634 g3 % DV
Vitamin E590 g4 % DV
Vitamin K7.2 g8 % DV
Zinc2.65 mg33 % DV