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Chocolate, milk | nutritional analysis | 135g (722 kcal)
Chocolate, milk | nutritional information
Food group: Sweets
Energy content: 535 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ice creams, strawberry 1 192 Vanilla ice cream 3 207 Kellogg NutriGrain Choc Chip 5 405 🍫 Chocolate, dark (45-59%) 5 546 Ice creams, chocolate 6 216
Chocolate, milk | nutrition ratios
Carb:Fibre
17:1
Poor
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Chocolate, milk | details and statistics
Users consuming this 12
Number of food diary entries 104
Average portion size 61
Users avoiding this 10
Users who like this 1
Nutritional source USDA
Chocolate, milk | nutrition per 100g
Calcium189 mg19 % DV
Carbohydrates59.4 g31 % DV
Choline46.1 mg11 % DV
Copper491 µg55 % DV
Fat29.7 g62 % DV
Fibre3.4 g14 % DV
Iron2.35 mg13 % DV
Magnesium63 mg20 % DV
Manganese471 µg26 % DV
Phosphorus208 mg30 % DV
Potassium372 mg8 % DV
Protein7.7 g14 % DV
Saturated Fat18.5 g74 % DV
Selenium4.5 µg10 % DV
Sodium79 mg16 % DV
Sugar51.5 g19 % DV
Vitamin A59 µg8 % DV
Vitamin B1 Thiamin112 µg10 % DV
Vitamin B120.75 µg31 % DV
Vitamin B2 Riboflavin298 µg27 % DV
Vitamin B3 Niacin386 µg3 % DV
Vitamin B5 Pantothenic Acid472 µg9 % DV
Vitamin B636 µg3 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin E510 µg3 % DV
Vitamin K5.7 µg6 % DV
Zinc2.3 mg29 % DV