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KitKat | nutritional analysis | 135g (699 kcal)
KitKat | nutritional information
Food group: Sweets
Energy content: 518 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
KitKat | nutrition ratios
Carb:Fibre
65:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
1:1
Terrible
KitKat | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 52
Users avoiding this 9
Users who like this 1
Nutritional source USDA
KitKat | nutrition per 100g
Calcium125 mg13 % DV
Carbohydrates64.6 g34 % DV
Choline31 mg7 % DV
Copper220 g24 % DV
Fat26 g54 % DV
Fibre1000 mg4 % DV
Iron1 mg6 % DV
Magnesium37 mg12 % DV
Manganese100 g6 % DV
Phosphorus135 mg19 % DV
Potassium231 mg5 % DV
Protein6.5 g12 % DV
Saturated Fat18 g72 % DV
Selenium5 g11 % DV
Sodium54 mg11 % DV
Sugar48.7 g18 % DV
Vitamin A24 g3 % DV
Vitamin B1 Thiamin117 g11 % DV
Vitamin B120.56 g23 % DV
Vitamin B2 Riboflavin210 g19 % DV
Vitamin B3 Niacin500 g4 % DV
Vitamin B5 Pantothenic Acid640 g13 % DV
Vitamin B620 g2 % DV
Vitamin B9 Folate14 g4 % DV
Vitamin E340 g2 % DV
Vitamin K5.2 g6 % DV
Zinc90 g1 % DV