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Candies, TOBLERONE, milk chocolate with honey and almond nougat | nutritional analysis | 145g (709 kcal)
Candies, TOBLERONE, milk chocolate with honey and almond nougat | nutritional information
Food group: Sweets
Energy content: 489 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Candies, TOBLERONE, milk chocolate with honey and almond nougat | nutrition ratios
Carb:Fibre
24:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Candies, TOBLERONE, milk chocolate with honey and almond nougat | details and statistics
Users consuming this 1
Number of food diary entries 9
Average portion size 64
Users avoiding this 9
Users who like this 1
Nutritional source USDA
Candies, TOBLERONE, milk chocolate with honey and almond nougat | nutrition per 100g
Calcium126 mg13 % DV
Carbohydrates61.2 g32 % DV
Choline60.5 mg14 % DV
Copper340 g38 % DV
Fat28.6 g60 % DV
Fibre2.5 g10 % DV
Iron1.6 mg9 % DV
Magnesium47 mg15 % DV
Manganese361 g20 % DV
Phosphorus145 mg21 % DV
Potassium260 mg6 % DV
Protein5.7 g11 % DV
Saturated Fat17.1 g69 % DV
Selenium3.6 g8 % DV
Sodium54 mg11 % DV
Sugar55.7 g20 % DV
Vitamin A37 g5 % DV
Vitamin B1 Thiamin76 g7 % DV
Vitamin B120.47 g20 % DV
Vitamin B2 Riboflavin237 g22 % DV
Vitamin B3 Niacin353 g3 % DV
Vitamin B5 Pantothenic Acid316 g6 % DV
Vitamin B627 g2 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin E1.77 mg12 % DV
Vitamin K19.4 g22 % DV
Zinc1.53 mg19 % DV