Sweet potato | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 86 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Pickled beetroot (beets), canned, solids and liquids 2 65 Mushrooms, canned, drained solids 7 25 Potato flour 9 357 Chutney (Pickle relish), sweet 10 130 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 14 218

Carb:Fibre

7:1

Good

Carb:Sugar

5:1

Good

Fat:Saturates

3:1

OK

Users consuming this 8

Number of food diary entries 25

Average portion size 188

Users avoiding this 2

Users who like this 3

Nutritional source USDA

Calcium30 mg3 % DV

Carbohydrates20.1 g11 % DV

Choline12.3 mg3 % DV

Copper151 �g17 % DV

Fat50 mg0 % DV

Fibre3 g12 % DV

Iron610 �g3 % DV

Magnesium25 mg8 % DV

Manganese258 �g14 % DV

Phosphorus47 mg7 % DV

Potassium337 mg7 % DV

Protein1.6 g3 % DV

Saturated Fat18 mg0 % DV

Selenium0.6 �g1 % DV

Sodium55 mg11 % DV

Sugar4.2 g2 % DV

Vitamin A709 �g101 % DV

Vitamin B1 Thiamin78 �g7 % DV

Vitamin B2 Riboflavin61 �g6 % DV

Vitamin B3 Niacin557 �g4 % DV

Vitamin B5 Pantothenic Acid800 �g16 % DV

Vitamin B6209 �g16 % DV

Vitamin B9 Folate11 �g3 % DV

Vitamin C2.4 mg3 % DV

Vitamin E260 �g2 % DV

Vitamin K1.8 �g2 % DV

Zinc300 �g4 % DV