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Sweet potato | nutritional analysis | 98g (84 kcal)
Sweet potato | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 86 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sweet potato | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
5:1
Good
Fat:Saturates
3:1
OK
Sweet potato | details and statistics
Users consuming this 8
Number of food diary entries 25
Average portion size 188
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Sweet potato | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates20.1 g11 % DV
Choline12.3 mg3 % DV
Copper151 g17 % DV
Fat50 mg0 % DV
Fibre3 g12 % DV
Iron610 g3 % DV
Magnesium25 mg8 % DV
Manganese258 g14 % DV
Phosphorus47 mg7 % DV
Potassium337 mg7 % DV
Protein1.6 g3 % DV
Saturated Fat18 mg0 % DV
Selenium0.6 g1 % DV
Sodium55 mg11 % DV
Sugar4.2 g2 % DV
Vitamin A709 g101 % DV
Vitamin B1 Thiamin78 g7 % DV
Vitamin B2 Riboflavin61 g6 % DV
Vitamin B3 Niacin557 g4 % DV
Vitamin B5 Pantothenic Acid800 g16 % DV
Vitamin B6209 g16 % DV
Vitamin B9 Folate11 g3 % DV
Vitamin C2.4 mg3 % DV
Vitamin E260 g2 % DV
Vitamin K1.8 g2 % DV
Zinc300 g4 % DV