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Couscous, dry | nutritional analysis | 225g (846 kcal)
Couscous, dry | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 376 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Couscous, dry | nutrition ratios
Carb:Fibre
15:1
Poor
Fat:Saturates
5:1
Good
Couscous, dry | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 101
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Couscous, dry | nutrition per 100g
Calcium24 mg2 % DV
Carbohydrates77.4 g41 % DV
Copper247 g27 % DV
Fat640 mg1 % DV
Fibre5 g20 % DV
Iron1.08 mg6 % DV
Magnesium44 mg14 % DV
Manganese780 g43 % DV
Phosphorus170 mg24 % DV
Potassium166 mg4 % DV
Protein12.8 g24 % DV
Saturated Fat117 mg0 % DV
Sodium10 mg2 % DV
Vitamin B1 Thiamin163 g15 % DV
Vitamin B2 Riboflavin78 g7 % DV
Vitamin B3 Niacin3.49 mg25 % DV
Vitamin B5 Pantothenic Acid1.243 mg25 % DV
Vitamin B6110 g8 % DV
Vitamin B9 Folate20 g5 % DV
Zinc830 g10 % DV