Couscous, dry | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 376 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pasta, gluten-free, brown rice flour, cooked, TINKYADA 3 138 Sante Otręby żytnie 6 281 Wheat flour, white, bread, enriched 8 361 Rice, brown, parboiled, cooked, UNCLE BENS 8 147 Rye flour, medium 10 349

Carb:Fibre

15:1

Poor

Fat:Saturates

5:1

Good

Users consuming this 1

Number of food diary entries 3

Average portion size 101

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium24 mg2 % DV

Carbohydrates77.4 g41 % DV

Copper247 �g27 % DV

Fat640 mg1 % DV

Fibre5 g20 % DV

Iron1.08 mg6 % DV

Magnesium44 mg14 % DV

Manganese780 �g43 % DV

Phosphorus170 mg24 % DV

Potassium166 mg4 % DV

Protein12.8 g24 % DV

Saturated Fat117 mg0 % DV

Sodium10 mg2 % DV

Vitamin B1 Thiamin163 �g15 % DV

Vitamin B2 Riboflavin78 �g7 % DV

Vitamin B3 Niacin3.49 mg25 % DV

Vitamin B5 Pantothenic Acid1.243 mg25 % DV

Vitamin B6110 �g8 % DV

Vitamin B9 Folate20 �g5 % DV

Zinc830 �g10 % DV

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