Food group:
Cereal Grains and Pasta
Energy content:
376 kcal/100g
Users consuming this
1
Number of food diary entries
3
Average portion size
101
Users avoiding this
4
Users who like this
1
Nutritional source
USDA
Calcium24 mg2 % DV
Carbohydrates77.4 g41 % DV
Copper247 µg27 % DV
Fat640 mg1 % DV
Fibre5 g20 % DV
Iron1.08 mg6 % DV
Magnesium44 mg14 % DV
Manganese780 µg43 % DV
Phosphorus170 mg24 % DV
Potassium166 mg4 % DV
Protein12.8 g24 % DV
Saturated Fat117 mg0 % DV
Sodium10 mg2 % DV
Vitamin B1 Thiamin163 µg15 % DV
Vitamin B2 Riboflavin78 µg7 % DV
Vitamin B3 Niacin3.49 mg25 % DV
Vitamin B5 Pantothenic Acid1.243 mg25 % DV
Vitamin B6110 µg8 % DV
Vitamin B9 Folate20 µg5 % DV
Zinc830 µg10 % DV