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Chickpeas, canned, drained | nutritional analysis | 200g (278 kcal)
Chickpeas, canned, drained | nutritional information
Food group: Legumes and Legume Products
Energy content: 139 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Falafel, home-prepared 8 333 Meridian Smooth Peanut Butter 9 596 Meridian Crunchy Peanut Butter 9 596 Peanuts, dry-roasted, salted 11 587 🥜 Peanuts, dry-roasted, without salt 11 587
Chickpeas, canned, drained | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
6:1
Good
Fat:Saturates
13:1
Excellent
Chickpeas, canned, drained | details and statistics
Users consuming this 5
Number of food diary entries 6
Average portion size 143
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Chickpeas, canned, drained | nutrition per 100g
Calcium45 mg5 % DV
Carbohydrates22.5 g12 % DV
Copper253 µg28 % DV
Fat2.8 g6 % DV
Fibre6.4 g26 % DV
Iron1.07 mg6 % DV
Magnesium26 mg8 % DV
Manganese846 µg47 % DV
Phosphorus85 mg12 % DV
Potassium126 mg3 % DV
Protein7.1 g13 % DV
Saturated Fat214 mg1 % DV
Selenium3.1 µg7 % DV
Sodium246 mg49 % DV
Sugar4 g1 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin27 µg2 % DV
Vitamin B2 Riboflavin15 µg1 % DV
Vitamin B3 Niacin140 µg1 % DV
Vitamin B6116 µg9 % DV
Vitamin B9 Folate48 µg12 % DV
Vitamin C100 µg0 % DV
Vitamin E290 µg2 % DV
Vitamin K3.4 µg4 % DV
Zinc630 µg8 % DV