Food group:
Legumes and Legume Products
Energy content:
124 kcal/100g
Carb:Fibre
4:1
Very good
Carb:Sugar
6:1
Good
Fat:Saturates
6:1
Good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
1
Users who like this
0
Nutritional source
Unknown
Calcium57 mg6 % DV
Carbohydrates21.5 g11 % DV
Copper272 µg30 % DV
Fat1.1 g2 % DV
Fibre5.5 g22 % DV
Iron1.5 mg8 % DV
Magnesium30 mg9 % DV
Manganese384 µg21 % DV
Phosphorus121 mg17 % DV
Potassium277 mg6 % DV
Protein8 g15 % DV
Saturated Fat181 mg1 % DV
Selenium1.6 µg4 % DV
Sodium231 mg46 % DV
Sugar3.8 g1 % DV
Vitamin B1 Thiamin67 µg6 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin16 µg1 % DV
Vitamin B3 Niacin460 µg3 % DV
Vitamin B9 Folate28 µg7 % DV
Vitamin C200 µg0 % DV
Zinc750 µg9 % DV