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Hummus (hummous), commercial | nutritional analysis | 130g (216 kcal)
Hummus (hummous), commercial | nutritional information
Food group: Legumes and Legume Products
Energy content: 166 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Hummus (hummous), commercial | nutrition ratios
Carb:Fibre
2:1
Excellent
Fat:Saturates
7:1
Good
Hummus (hummous), commercial | details and statistics
Users consuming this 5
Number of food diary entries 170
Average portion size 153
Users avoiding this 1
Users who like this 2
Nutritional source USDA
Hummus (hummous), commercial | nutrition per 100g
Calcium38 mg4 % DV
Carbohydrates14.3 g7 % DV
Copper527 g59 % DV
Fat9.6 g20 % DV
Fibre6 g24 % DV
Iron2.44 mg14 % DV
Magnesium71 mg22 % DV
Manganese773 g43 % DV
Phosphorus176 mg25 % DV
Potassium228 mg5 % DV
Protein7.9 g15 % DV
Saturated Fat1.4 g6 % DV
Selenium2.6 g6 % DV
Sodium379 mg76 % DV
Vitamin B1 Thiamin180 g16 % DV
Vitamin B2 Riboflavin64 g6 % DV
Vitamin B3 Niacin582 g4 % DV
Vitamin B5 Pantothenic Acid132 g3 % DV
Vitamin B6200 g15 % DV
Vitamin B9 Folate83 g21 % DV
Zinc1.83 mg23 % DV