Hummus (hummous), commercial | Factsheet | Nutriculate

Food group: Legumes and Legume Products

Energy content: 166 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tofu, fried 13 270 Beans, baked, canned, no salt added 13 105 Red kidney beans, boiled 14 127 Beans, black turtle, mature seeds, raw 14 339 Peas, split, mature seeds, cooked, boiled, without salt 14 118

Carb:Fibre

2:1

Excellent

Fat:Saturates

7:1

Good

Users consuming this 5

Number of food diary entries 170

Average portion size 153

Users avoiding this 1

Users who like this 2

Nutritional source USDA

Calcium38 mg4 % DV

Carbohydrates14.3 g8 % DV

Copper527 �g59 % DV

Fat9.6 g20 % DV

Fibre6 g24 % DV

Iron2.44 mg14 % DV

Magnesium71 mg22 % DV

Manganese773 �g43 % DV

Phosphorus176 mg25 % DV

Potassium228 mg5 % DV

Protein7.9 g15 % DV

Saturated Fat1.4 g6 % DV

Selenium2.6 �g6 % DV

Sodium379 mg76 % DV

Vitamin B1 Thiamin180 �g16 % DV

Vitamin B2 Riboflavin64 �g6 % DV

Vitamin B3 Niacin582 �g4 % DV

Vitamin B5 Pantothenic Acid132 �g3 % DV

Vitamin B6200 �g15 % DV

Vitamin B9 Folate83 �g21 % DV

Zinc1.83 mg23 % DV

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