Food group:
Legumes and Legume Products
Energy content:
166 kcal/100g
Users consuming this
5
Number of food diary entries
170
Average portion size
153
Users avoiding this
1
Users who like this
2
Nutritional source
USDA
Calcium38 mg4 % DV
Carbohydrates14.3 g7 % DV
Copper527 µg59 % DV
Fat9.6 g20 % DV
Fibre6 g24 % DV
Iron2.44 mg14 % DV
Magnesium71 mg22 % DV
Manganese773 µg43 % DV
Phosphorus176 mg25 % DV
Potassium228 mg5 % DV
Protein7.9 g15 % DV
Saturated Fat1.4 g6 % DV
Selenium2.6 µg6 % DV
Sodium379 mg76 % DV
Vitamin B1 Thiamin180 µg16 % DV
Vitamin B2 Riboflavin64 µg6 % DV
Vitamin B3 Niacin582 µg4 % DV
Vitamin B5 Pantothenic Acid132 µg3 % DV
Vitamin B6200 µg15 % DV
Vitamin B9 Folate83 µg21 % DV
Zinc1.83 mg23 % DV