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Red kidney beans, boiled | nutritional analysis | 300g (381 kcal)
Red kidney beans, boiled | nutritional information
Food group: Legumes and Legume Products
Energy content: 127 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peanuts, all types, raw 3 567 Soymilk, original and vanilla, unfortified 12 54 Lentils, boiled, without salt 17 116 Veggie burgers or soyburgers, unprepared 37 177
Red kidney beans, boiled | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
71:1
Excellent
Fat:Saturates
7:1
Good
Red kidney beans, boiled | details and statistics
Users consuming this 3
Number of food diary entries 9
Average portion size 77
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Red kidney beans, boiled | nutrition per 100g
Calcium28 mg3 % DV
Carbohydrates22.8 g12 % DV
Choline30.5 mg7 % DV
Copper242 µg27 % DV
Fat500 mg1 % DV
Fibre7.4 g30 % DV
Iron2.94 mg16 % DV
Magnesium45 mg14 % DV
Manganese477 µg27 % DV
Phosphorus142 mg20 % DV
Potassium403 mg9 % DV
Protein8.7 g16 % DV
Saturated Fat72 mg0 % DV
Selenium1.2 µg3 % DV
Sodium2 mg0 % DV
Sugar320 mg0 % DV
Vitamin B1 Thiamin160 µg15 % DV
Vitamin B2 Riboflavin58 µg5 % DV
Vitamin B3 Niacin578 µg4 % DV
Vitamin B5 Pantothenic Acid220 µg4 % DV
Vitamin B6120 µg9 % DV
Vitamin B9 Folate130 µg33 % DV
Vitamin C1.2 mg2 % DV
Vitamin E30 µg0 % DV
Vitamin K8.4 µg9 % DV
Zinc1.07 mg13 % DV