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Peas, split, mature seeds, cooked, boiled, without salt | nutritional analysis | 300g (354 kcal)
Peas, split, mature seeds, cooked, boiled, without salt | nutritional information
Food group: Legumes and Legume Products
Energy content: 118 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peanuts, all types, raw 3 567 Soymilk, original and vanilla, unfortified 12 54 Lentils, boiled, without salt 17 116 Veggie burgers or soyburgers, unprepared 37 177
Peas, split, mature seeds, cooked, boiled, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Peas, split, mature seeds, cooked, boiled, without salt | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 221
Users avoiding this 1
Users who like this 2
Nutritional source USDA
Peas, split, mature seeds, cooked, boiled, without salt | nutrition per 100g
Calcium14 mg1 % DV
Carbohydrates21.1 g11 % DV
Choline32.8 mg8 % DV
Copper181 µg20 % DV
Fat390 mg1 % DV
Fibre8.3 g33 % DV
Iron1.29 mg7 % DV
Magnesium36 mg11 % DV
Manganese396 µg22 % DV
Phosphorus99 mg14 % DV
Potassium362 mg8 % DV
Protein8.3 g16 % DV
Selenium0.6 µg1 % DV
Sodium2 mg0 % DV
Vitamin B1 Thiamin190 µg17 % DV
Vitamin B2 Riboflavin56 µg5 % DV
Vitamin B3 Niacin890 µg6 % DV
Vitamin B5 Pantothenic Acid595 µg12 % DV
Vitamin B648 µg4 % DV
Vitamin B9 Folate65 µg16 % DV
Vitamin C400 µg1 % DV
Vitamin E30 µg0 % DV
Vitamin K5 µg6 % DV
Zinc1 mg13 % DV