Peas, split, mature seeds, cooked, boiled, without salt | Factsheet | Nutriculate

Food group: Legumes and Legume Products

Energy content: 118 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Peanuts, all types, raw 3 567 Soymilk, original and vanilla, unfortified 12 54 Lentils, boiled, without salt 17 116 Veggie burgers or soyburgers, unprepared 36 177

Carb:Fibre

3:1

Very good

Users consuming this 1

Number of food diary entries 3

Average portion size 221

Users avoiding this 1

Users who like this 2

Nutritional source USDA

Calcium14 mg1 % DV

Carbohydrates21.1 g11 % DV

Choline32.8 mg8 % DV

Copper181 �g20 % DV

Fat390 mg1 % DV

Fibre8.3 g33 % DV

Iron1.29 mg7 % DV

Magnesium36 mg11 % DV

Manganese396 �g22 % DV

Phosphorus99 mg14 % DV

Potassium362 mg8 % DV

Protein8.3 g16 % DV

Selenium0.6 �g1 % DV

Sodium2 mg0 % DV

Vitamin B1 Thiamin190 �g17 % DV

Vitamin B2 Riboflavin56 �g5 % DV

Vitamin B3 Niacin890 �g6 % DV

Vitamin B5 Pantothenic Acid595 �g12 % DV

Vitamin B648 �g4 % DV

Vitamin B9 Folate65 �g16 % DV

Vitamin C400 �g1 % DV

Vitamin E30 �g0 % DV

Vitamin K5 �g6 % DV

Zinc1 mg13 % DV

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