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Beans, baked, canned, no salt added | nutritional analysis | 400g (420 kcal)
Beans, baked, canned, no salt added | nutritional information
Food group: Legumes and Legume Products
Energy content: 105 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Red kidney beans, boiled 1 127 Beans, black turtle, mature seeds, raw 1 339 Peas, split, mature seeds, cooked, boiled, without salt 1 118 Peanuts, all types, raw 4 567 Soymilk, original and vanilla, unfortified 13 54
Beans, baked, canned, no salt added | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
3:1
OK
Fat:Saturates
4:1
OK
Beans, baked, canned, no salt added | details and statistics
Users consuming this 3
Number of food diary entries 10
Average portion size 190
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Beans, baked, canned, no salt added | nutrition per 100g
Calcium50 mg5 % DV
Carbohydrates20.5 g11 % DV
Choline30.8 mg7 % DV
Copper206 µg23 % DV
Fat400 mg1 % DV
Fibre5.5 g22 % DV
Iron290 µg2 % DV
Magnesium32 mg10 % DV
Phosphorus104 mg15 % DV
Potassium296 mg6 % DV
Protein4.8 g9 % DV
Saturated Fat103 mg0 % DV
Selenium4.5 µg10 % DV
Sodium1 mg0 % DV
Sugar7.8 g3 % DV
Vitamin A5 µg1 % DV
Vitamin B1 Thiamin150 µg14 % DV
Vitamin B2 Riboflavin60 µg5 % DV
Vitamin B3 Niacin430 µg3 % DV
Vitamin B6130 µg10 % DV
Vitamin B9 Folate24 µg6 % DV
Vitamin C3.1 mg4 % DV
Vitamin E150 µg1 % DV
Vitamin K0.8 µg1 % DV
Zinc1.4 mg18 % DV